It is estimated that scoliosis affects an estimated, 8-10 million people in the United States with a higher number of women falling into this category. If you or your child is suffering from scoliosis, depending on the degree of curvature you would be surely suffering from back pain, muscle imbalance, numbness, heat sensitivity, reduced flexibility, etc. Also, a wrong sleeping surface and position may aggravate the aches and pains at night.
But you don’t have to worry, as we are here to help you find relief from this condition with best mattresses for scoliosis that aids you in a better sleeping surface which surely helps in alleviating pains and aches, proper spinal alignment and centring of the spine of course along with the treatment provided by the doctor, chiropractor, orthotist which is basically a brace designer or a neurosurgeon.
Scoliosis is a disorder which causes an abnormal curve of the spine, or backbone. To be specific, it is a sideways curvature of the spine that often occurs during the growth spurt just before puberty. Mostly the cases of scoliosis are mild but some spine deformities continue to get more severe as the children grow. Severe spinal curves can reduce the amount of within the chest, making it difficult for the lungs to function properly. You can identify scoliosis physically by looking out for certain signs such as uneven shoulders and waist, the head is slightly off centre, the person may lean on one side, one of the shoulder blades looks more prominent than the other.
The doctors for your understanding of the spinal curve describe it in letters such as “C” and “S” for a better explanation. The degree of the Scoliosis ranges from 10-20 degrees (mild), 20-50 degrees (moderate), and severe (greater than 50 degrees.
In the majority cases pertaining to Scoliosis have unknown causes and doctors term them as idiopathic. But some types of Scoliosis does have know causes which are bifurcated under structural and non-structural. Here are some of the known causes for Scoliosis –
This is a rare condition and may occur if the bones in the spine developed abnormally when the fetus was growing inside the mother.
They have an effect on the nerves and muscles and include cerebral palsy, poliomyelitis, and muscular dystrophy.
At times genes too play a major role in causing this condition. Any mutation of the genes related to this condition may cause scoliosis.
If the length of your legs is differentiated, this might lead to scoliosis.
Osteoporosis can itself lead to secondary scoliosis due to bone degeneration.
Scoliosis can turn out to be the base for other diseases such as neurofibromatosis and Marfan’s syndrome.
– Asymmetrical ribcage, which means ribs of varying height.
– One of the hips is more prominent than the other.
– One of the shoulders or shoulder blade is higher than the other.
– Uneven lengths of the legs.
– The person may lead to any of the sides.
– The clothes do not hang properly on the person with scoliosis.
– The head is slightly off centre.
In Infants the Symptoms include –
– A bulge on one side of the chest.
– The babies may consistently lie curved to one side.
– In some severe cases, problems with the heart and lungs, which leads to shortness of breath and chest pain.
It actually refers to the spinal curves that do not affect how the spine functions. Generally, these curves can be corrected with different types of treatment, including surgery. The causes of non-structural scoliosis include –
In this condition, the spinal curves greatly impact how the spine functions and cannot be corrected using any currently available means. The causes of structural scoliosis include –
Now scoliosis affects your overall health and makes you deal with chronic spinal and lower back on a regular basis. If the condition worsens you may also experience added aches and pains in other parts of the body too such as neck, shoulders and hips. This may also lead to the development of pressure points around the spine and other sensitive areas which will obviously not lead to a relaxed sleep and will even add the aches and pressure on the body which impacts the quality of your sleep and health.
People with scoliosis should definitely go for mattresses that offer proper spinal support, limited sagging and most importantly pressure relief. Medium to medium-firm or firm comfort levels of the mattress best suits your conditions. If you are looking for a really durable mattress option then you should also consider the thickness of the mattress before purchasing.
This sleeping position is considered as the best sleeping position for most scoliosis patients as it naturally aligns the spine and equally distributes your weight. If you are also dealing with severe shoulders pain, then most doctors suggest placing a towel or pillow beneath the shoulder blades in addition to a pillow beneath the neck. For those with lumbar pain, a rolled towel beneath this part may help in alleviating the aches and pains.
Consistently sleeping on your side can affect spinal alignment and potentially leads to added aches and pains. But in certain cases, this sleeping position may also turn out to be as the best choice for people with scoliosis. For your most comfortable sleep, you can use two additional pillows and towels and can keep in between your knees and rib cage for enhanced comfort and correction of your curvature.
Back Sleeping position is highly discouraged for people suffering from scoliosis. This position will arch your back more which causes your neck to curve unnaturally and leads to more pain and pressure throughout the body.
People with scoliosis are more sensitive to noise and motion while sleeping due to increased chronic pain and pressure over the body.
This is the most important mattress consideration for people with scoliosis. The support of the mattress refers to how flat or even the sleeping surface will be when the pressure is applied. A mattress with a supportive surface maintains a level of evenness and support throughout the night whereas an unsupportive will sag in certain areas with time after the pressure is applied.
A point to note here is that if a mattress is too soft or too firm may lack adequate support for people with scoliosis.
Some mattresses are peculiarly designed that moulds your body closely forming a contoured impression that helps align the spine, target pressure points, and alleviate aches and pains. And then there are some mattresses that offer little to no conforming that provides you with little or no pressure point relief in return. Body conforming and support goes hand in hand as mattresses that conform your body well evenly supports your body too.
As inconsistent support can enhance the pains and pressure and that is the reason most people with scoliosis prefer mattresses that conform closely to their bodies.
Support and firmness are often used interchangeably pertaining to the mattress industry and are often understood as one and the same thing. But from the technical point of view, these terms are very different from each other. The support of the mattress refers to the evenness of the sleeping surface, whereas the firmness refers to how the mattress feels to a person when the pressure is applied.
Generally, the firmness of a mattress can be categorised into three categories –
1. Soft – Mattresses with a softer sleeping surface makes you sink deeply in the mattress. This tends to be a great and most comfortable sleeping position for people who weigh less than 130 pounds. But for people who weigh more than 130 pounds, this not an appropriate choice as they will tend to sink too deeply, leading to enhanced pain and pressure due to inconsistent support.
2. Medium – The medium firmness level stans in between 4-6 on the firmness scale which means it offers adequate support for most of you all with average to below-average weights. Of course, those who weigh more than 200 or 230 pounds may experience inconsistent support but not to the same extent of a soft mattress.
3. Firm – This firmness level is regarded as the most suitable option for people who weigh more than 200 or 230 pounds as well as for people who fall in the above-average weight category. People who weigh less than this category may experience an uncomfortable sleeping surface with enhanced aches and pains caused due to loss of support and conforming abilities.
#1 Weight Group – Less Than 130 Pounds
Suitable Firmness Range – Soft to Medium Soft
#2 Weight Group – 130 to 230 Pounds
Suitable Firmness Range – Medium to Medium-Firm
#3 Weight Group – More Than 230 Pounds
Suitable Firmness Range – Firm or Extra Firm
Motion isolation refers to the absorption of motion that is caused due to movements on the same surface which transmits motion all across the surface. So people with scoliosis are often sensitive to movements on their sleeping surface. There are some mattresses that are peculiarly designed to isolate or absorb the motion transfer that is caused when someone gets up or shifts positions.
Mattresses that are way too bouncy and responsive offer minimal motion isolation, while mattresses that are slow to respond tend to offer the best motion isolation.
Those of you who are sensitive to motion due to the chronic pain may also be sensitive to noise while trying to fall asleep. There are some mattresses that are virtually silent when bearing weight, others tend to be loud due to squeaky internal parts or electrical components.
Mattresses with responsive support ease the movements of people suffering from scoliosis across the mattress which means that you can easily roll over the mattress or adjust the sleeping positions quite easily. Mattresses that do not offer resistance makes you feel sinked in the bed that hinders your movements across the mattress.
It’s better to go for a mattress with a slight resistance to movements as you tend to frequently change your positions due to chronic pain.
Durability here refers to how much durable is the mattress or how long is the lifespan of the mattress. On average, a mattress has a lifespan of about six to nine years. However, there are mattresses that tend to deteriorate quite early particularly on the surface areas where the sleeper’s weight is centred and this can lead to sagging and indentations that exacerbate back pain and pressure.
It is always better to go for mattresses with high-density foams or mattresses with more thickness and even sturdy support core.
Many mattress manufacturers nowadays have come up with this concept of sleep trials wherein the customers are offered a period of thirty to 300 days for usage where they can evaluate the mattress completely pertaining to its comfort, support, etc. If the buyers are not satisfied with the mattress they can return or exchange the mattress. Sleep trials turn out to be very beneficial for people with scoliosis who are unsure about which mattress to go for so greater the sleep trial the better it is.
Nowadays it is very common that mattresses are sold with warranties but there are some conditions that vary. Majority of the warranties include an established ‘indentation depth’ used to determine whether or not the bed is defective. If the mattress develops indentations that exceed the listed depth, then the manufacturer will repair or replace the mattress. But if the indentations are not deep enough, then the manufacturer will not cover the cost of these services. There are some warranties that do not cover indentations unless they measure one and a half inches or deeper. People with scoliosis should go for a mattress with a warranty that covers the indentation if it has a depth of one inch or less.
Foam mattresses are constructed of polyfoam and/or memory foam layer(s) in the comfort system and polyfoam layers in the support core. Foam mattresses provide excellent conforming abilities that moulds your body closely and thereby releases the pressure points for a much-relaxed sleep. Considering the durability of the memory foam mattress a general thumb rule prevails, that the denser the foam, the more durable is the bed. But usually, a memory foam mattress has a lifespan of about eight to ten years. It features excellent support which aligns the spine well and aids in correcting the curvature of the spine and can support almost all weight groups.
It excellently absorbs the motion transfer and is virtually silent. Foam mattresses offer fair to a good amount of sinkage unless reinforced with denser foams. It even aids you with responsive support which makes this type of mattress quite a suitable option along with a variety of firmness options to choose from.
The innerspring mattress comprises of foam as the comfort layers and steel coils for the support core. The conforming ability of the mattress is good if there are comfort layers, such as foam or pillow-top which leads to a release of pressure points and complete relaxation but if there is a lack in these layers then the mattress will definitely not provide you with adequate contouring of the body. The coil base also comprises a support layer that enhances the comfort and durability of the mattress. The durability largely depends on the coil type, but on an average innerspring mattress usually, last for six to eight years. Individually wrapped coils perform better motion isolation than other coils. The support provided by the innerspring mattress depends on the coil type and if they are individually wrapped or not and performs fairly. It also depends on the layering of foams or existence of pillow tops.
An innerspring mattress performs well only for individuals falling in the lightweight category. It performs quite averagely in imparting motion isolation and noise elimination. But it does assists in ease of movements due to its responsive surface. The mattress imparts a minimal sinkage initially but tends to sag more than other types of mattresses. So innerspring mattresses are usually not recommended for people suffering from scoliosis. Learn more about innerspring mattresses here.
Latex mattress comprises of latex in the comfort layers and latex or polyfoam layers as for the support cover. Latex mattress usually has good conforming abilities but largely depends on latex manufacturing processes. It helps in alleviating the pressure points well and relaxes your body from all aches and pains. Latex offers great support to the body which aligns the spine well. Latex also imparts great durability as latex mattresses can last for up to ten to twelve years. Latex has responsive support which serves your dual purpose of support as well as responsiveness so that you can change your positions easily without dealing with enhanced pains and aches.
Latex mattresses are available in a variety of firmness options making it much easier for you to choose from. The mattress performs really well in isolating motion transfer and elimination of noise. Latex mattresses support almost all weight groups, thus making itself a suitable mattress for scoliosis. Know more about best latex mattresses here.
A hybrid mattress comprises of atleast 2 inches of memory foam and/or latex in the comfort layer, as well as other components (such as polyfoam or mini coils) for the comfort layers of the mattress and pocketed coils or as we say individually encased coils for the support core. It conforms your body closely so as to alleviate the pressure points and relieve you from aches and pains. The durability of a hybrid mattress is largely good and depends on the construction of foam and coil base. It has an average lifespan of about six to ten years which makes it a good buy. The mattress isolates motion transfer and reduces the noise quite averagely.
Latex mattress tends to support your body well and helps in proper spinal alignment. It also supports almost all weight groups except below average weight groups but obviously you can choose the firmness level according to your body weight. It is somewhat fair to a good option for people with scoliosis.
This gel memory foam mattress is among the premium range of mattresses and offers great pressure points relief and comprises of high-density base foam, cool gel polyfoam topped with gel memory foam. These layers combine together to provide an adequate amount of support and comfort for a relaxed sleep. The memory foam conforms your body closely and provides you with ultimate comfort and pressure relieving which aids you with relief in the aches and pains of scoliosis and completely relaxes your shoulders, neck and back. The aerated structure of the mattress along with gel infusion makes you sleep cool without disrupting your sleep due to sweating. Even the high-density base foam conforms and supports your body for spinal alignment and enhanced pressure point relief so that you are a little relaxed of the curvature of the spine.
So, in short, the high-quality memory foam conforms to your body to impart pressure points relief and relaxed sleep, the cool gel regulates the temperature, the high-density base foam supports the back and aids in its alignment and it is these factors that makes this mattress the appropriate choice for the best mattresses for scoliosis.
This lucid mattress comes in a range of firmness levels suiting everybody’s demands and needs. This mattress comprises of high-density base foam topped with gel-infused ventilated gel memory foam. Due to its variety in firmness levels, you can go for any firmness option but preferably you should look for medium to firm for balanced support and comfort. The gel infusion regulates the body temperature and along with its ventilated design, the surface becomes quite breathable which prevents disrupted sleep. The open cell structure imparts a long-lasting and more resilient sleeping surface. The memory foam conforms to your body closely to alleviate pressure points for a much-relaxed sleep from the aches and pains of Scoliosis. The high-density base foam works the best in supporting the spine and improves its curvature.
The memory foam is CertiPur US certified so that you can ensure the quality of the mattress. The mattress will impart you a balanced feel by providing you with an adequate amount of comfort and support which makes it the best mattress for scoliosis. The mattress also includes a cover that is made up of cosy TENCEL blend fabric for an enhanced breathable top layer of the mattress.
This sleeping surface by Zinus is produced with green tea extracts so as to make your sleeping experience far more comfortable. The mattress imparts a firm feel so that you experience a balanced comfort and not get stuck in the mattress or have that sink in feeling which actually hinders your movements across the mattress which may also lead to enhanced aches and pains in the body. The gel memory foam contours the body closely for pressure points relief so that the body is much relaxed with reduced aches and pains. The high-density base and support foam along with the additional comfort foam aids the mattress with added comfort, support, breathability and ventilation due to its structure. The infusion of gel regulates the temperature and makes you sleep cool without disrupting your sleep. The green tree extracts leave the mattress fresh and prevent any mould or bacterial infestation in the mattress.
The foams are CertiPur US certified so you don’t have to worry about the quality of the mattress. The mattress performs exceptionally well in alleviating the pressure points, alignment of the curvature of the spine, temperature regulation and complete relaxation which makes it an appropriate choice for the best mattresses for scoliosis.
This is a flippable gel memory foam mattress with a unique four-layered design. The gel memory foam conforms your body closely so that your pressure points are completely alleviated and you have a relaxed sleeping surface. It offers balanced support and comfort that ensures that your body is relieved of aches and pains. The high-density support base foam enhances the durability of the mattress and enhances the support to your body and also works in aligning the curvature of the spine which is the actual cause to your discomfort. The mattress has a localised bounce that makes your process of rolling off or movements across the mattress quite easy. The mattress offers a medium feel that is actually great for people for scoliosis.
The gel-infusion regulates the temperature of the body so that you sleep cool. All in all the mattress accompanies features including pressure points relief, spinal alignment, motion isolation, localised bounce, edge to edge support and of course temperature regulation. All these attributes of the mattress makes it the best choice for the best mattresses for Scoliosis. The mattress is also adjustable base friendly.
BedStory gel memory foam mattress is peculiarly designed to deliver you the best in the natural luxury of mattresses. It is the combination of high-quality gel Visco and bamboo charcoal for enhanced comfort system. The mattress is highly absorbent, moisture-wicking, and breathable for a healthy sleeping surface. The memory foam conforms to your body closely to alleviate pressure points and the support core provides exceptional support to your back so that you are relieved of aches and pains of the body. The foam adjusts to your weight and temperature so that you derive the best out of the mattress.
The bamboo charcoal layer along with the convoluted foam promotes air circulation across the mattress for enhanced breathability. Memory foam mattresses usually work the best in isolating motion transfer and localised bounce for ease in movements across the mattress.
This latex mattress comprises of latex as the comfort layer and high-density base foam as the support core for enhanced comfort and support. Latex in itself offers great contouring that relaxes your body by alleviating the pressure points. The high-density base foam supports your back and helps in spinal alignment so that the curvature is much relaxed and there are fewer aches and pains. You derive a resilient feel and conforming support from the natural latex incorporated in the mattress. The mattress has a ventilated design that improves the air circulation throughout the foam layers that promotes breathability.
The natural latex also works on regulating body temperature so that you do not sleep hot with constant disruptions due to sweating. The mattress incorporates all the benefits of latex such as pressure points relief, spinal alignment, temperature regulation, motion isolation and of course push back reinforcement for ease of movements across the mattress which makes it an apt choice for best mattresses for scoliosis.
This mattress uses all-natural latex foam in its construction which is free from synthetic, blended or polyfoam. The mattress comprises of comfortable latex as the comfort layer and high-density latex for the support core. The topmost layer conforms the body closely to alleviate the pressure points and enhances the comfort and relaxation for better sleep with reduced aches and pains. The high-density base foam underneath supports your back for an alignment of the curvature. Latex works well in isolating motion transfer and noise elimination.
The mattress offers varied firmness so that you can choose according to your suitability. But as recommended you should go for a medium-firm or firm feel for balanced support and comfort so that you do not go through more discomfort which makes it an ideal choice for best mattresses for scoliosis. It also comes with a cover comprising of organic cotton and an inch of organic wool for improved height and comfort and maintains the organic nature of the mattress.
As a hybrid mattress, it combines the best of latex, memory foam and individually encased coil system. The mattress comprises of memory foam topped with natural latex as the comfort system and individually encased coil system as the support core. The encased coil structure works for increased support, air circulation, motion isolation, traditional bounce and contouring. Memory foam along with latex conforms your body closely and helps in enhanced alleviation of pressure points which leads to a relaxed sleep with reduced aches and pains. The gel infusion in the memory foam aids you in sleeping cool, enhanced support, motion isolation and contouring.
The latex layer adds the hypoallergenic and breathable properties to the mattress. The coil structure also features a resilient sleeping surface so that you have ease of movements. So as a combination this mattress provides motion isolation, noise elimination, great conforming, pressure points relief, spinal alignment, balanced support, responsiveness and air circulation which makes it an appropriate choice for best mattresses for scoliosis.
This innerspring mattress works the best in conforming your body closely and relieving the pressure points. It relaxes your neck, hips, back and shoulders easily for a much-relaxed sleep. The mattress comprises of individually wrapped coils topped with layers of rejuvenating responsive foam for a comfortable yet supportive sleeping surface. The individually encased coils absorb motion disturbance across the mattress which in turn reduces your aches and pains which are aggravated due to this. They provide you with a traditional bounce that actually enables your movements quite easily. The mattress has a medium to firm feel which is totally ideal for people with scoliosis.
The mattress has a quite supportive surface due to its high-density construction along with encased spring structure. So all in all, the mattress has all of it ranging from great contouring, pressure points relief, spinal alignment of the curvature, firm support, responsiveness, breathability and better air circulation due to the coil structure, and motion isolation which makes it a choice among the best mattresses for scoliosis.
This Leesa hybrid mattress is made in the USA and comprises of premium quality mattress materials. It combines high-quality foam layers along with individually wrapped coils for better performance of the mattress. The hybrid structure of the mattress offers you with the best of all materials and eliminates the rest for a comfortable sleeping surface for you. The mattress structure comprises of a cooling Avena foam Top layer, a contouring memory foam recovery layer and an active pocket spring layer with enhanced with edge support. The mattress actively responds and adapts to your body gently as you sleep. It conforms your body closely for the alleviation of pressure points throughout the night for a much relaxed-sleep.
The high-density foam structure along with individually encased structure provides adequate support to your body for the alignment of the curvature in your spine. The pocketed springs enhance the breathability of the mattress due to proper air circulation across the mattress. All of these features including pressure points relief, great conforming, motion isolation, spinal alignment, air circulation, noise elimination, edge to edge support, etc all aids for best mattresses for scoliosis.
Answer. Firm to medium-firm firmness levels is ideal for mattresses for scoliosis. These levels tend to provide balanced comfort and support to your body rather than offering you a sink in feeling over the sleeping surface. The sink in feeling actually hinders your movements and induces you with more pains and aches in the body. So opt for a mattress that offers you a medium to firm feel for an adequate amount of support and pressure points relief.
Answer. Memory foam has proven to be very helpful to people with scoliosis due to its amazing contouring abilities and support if chosen correctly. The contouring abilities help in the alleviation of pressure points which induces with relaxed sleep. If chosen a medium to a firm memory foam mattress, it will surely offer responsive support to your back that will enable ease of movements and alignment of the curved spine.
Answer. Majority of the people suffering from scoliosis prefer to sleep in a side sleeping position. It helps keep their spine straight and neutral which minimises the strain on the spine’s nerve. Other benefits to side sleeping include less risk of sleep apnea, better sleep quality and better brain circulation. But if you are somebody who prefers a back sleeping position, you don’t have to worry. Back sleeping position evenly distributes your body weight. If combined with a firm mattress this works well for people with scoliosis by reducing the roundedness of the spine in patients with hyperkyphosis.
Answer. People with scoliosis should definitely look for a comfortable yet supportive mattress to start with along with medication. Then opt for an appropriate sleeping position that suits your condition well and in which you are the most comfortable. Try to place rolled towels or pillows underneath your legs or back for a relaxed sleep.
So these were some of the best mattresses for scoliosis that would surely help you in a comfortable yet supportive feel. Opt for a mattress that contours your body well, alleviates pressure points for complete relaxation, spinal alignment, firm support, breathability, resilience for enabling ease of movements, motion isolation and noise elimination. All these features will definitely aid you with a sleeping surface that will work on reducing the aches and pains because of scoliosis. If you find this article helpful, please like and share and do enlist your suggestions in the comment section below.