Are you suffering from chronic back pain and blaming it upon your mattress?
The answer to this is maybe because back pain is not just restricted to a mattress. It has several other implications as well. Back pain is one of the reasons that you tend to lose your mobility which in turn causes more ailments and keeps you away from healthy weight, strength, balance and stamina.
Back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area. It may also occur due to the disorders of the aorta, tumors in the chest and spine inflammation.
The human back comprises of a complex structure of muscles, ligaments, tendons, discs, and bones which work together to support our body and enable us to work together. The segments of the spine are cushioned with pads like cartilage known as discs.
Discs acts as cushions to each vertebra of your spine. Now if this disc gets ruptured, it will put pressure on the nerve underneath it causing back pain.
There’s a sharp shooting pain which travels through your buttock down the back of your leg, caused by a bulging, or a herniated disk pressing on a nerve.
Osteoarthritis can cause problems with the joints of your hips, spine, knees, hands and other places. The arthritis of the spine and hips can cause you back pain, even the space around the spinal cord narrows known as spinal stenosis.
As and when your age increases the problems with our bones also increases and especially with the spine. Our spine starts losing its rigidity and begins to tilt or bend. Initially, this change is unnoticeable but you start feeling the pain it causes.
This condition is caused when the bones, including your vertebral column, become brittle and porous resulting in compression fractures more likely.
Ailments related to kidney functioning can also cause back pain.
A bundle of spinal nerve roots known as cauda equina arises from the lower end of your spinal cord. Any dysfunctional in them includes symptoms like a dull pain in the lower back and upper buttocks, as well as numbness in the buttocks, genitalia, and thighs.
Any tumour developed on or around the spine may press against a nerve, resulting in back pain.
A warm tender area on your back with feverish conditions can be a result of some sort of back pain.
Kidney, bladder, or pelvic inflammatory diseases or infections can also lead to back pain.
Any sleeping disorders or shingles i.e. any infection in the body which affects the nerve can cause you back pain.
Important Note: Activities with a higher risk of developing back pain are occupational activities, sedentary lifestyle, poor physical fitness, older age, obesity, smoking, strenuous work or incorrect physical exercises, genetic factors or any medical condition linked with back pain.
All forms of back pain have one thing in common that they get worse with an uncomfortable or unpleasant mattress. The back pain can be a result of any injury, chronic problem or any everyday pain. Sleeping in an uncomfortable condition will aggravate the cause of the back pain.
While you lay on the bed your upper body exerts less pressure on your spine, and as the day progresses the pressure returns with gravity increasing the pain in your back.
Choosing a comfortable bed possibly leads to several significant improvements in reducing pain, facilitating better rest, and prevents new aches. Sleeping on a bumpy or unsupportive surface can lead to discomfort.
Any mattress which sinks your body too deeply can affect your joint alignment, whereas mattress with a too-firm surface can interfere with spinal cord’s ability to reach its proper alignment. Mattress with the right level of support and alignment encourages a comfortable and uninterrupted nights’ sleep taking significant care of your pressure points and help your spine relax.
A high-quality memory foam, latex or hybrid mattress works the best for back pain. They provide support to your body, relieves its pressure points along with comfort. They work on relieving you with pain.
Memory foam is regarded as one of the best materials for pain-relieving as its the most contouring and conforming. These mattresses conform to your body’s shape well, allowing the wider parts of your body, like hips and shoulders, to sink in while the narrower areas of your body, such as waist and feet, lay atop the mattress.
Sleeping straight on your back with natural alignment relieves the pressures commonly associated with many back pains. A mattress which poorly conforms or supports your body forces it to rest at an unnatural angle and prevents tense muscles from fully relaxing. An ideal mattress is the one which provides you with comfort and enough firmness, medium-firm to be precise, and proper spine support.
Essentialities like materials, layer thickness, and firmness will depend on your body weight, sleep style, and other factors. Memory foam or latex mattresses don’t force the spine to curve into unnatural positions while you sleep. Instead, they allow your body parts to sink in with proper support and comfort. The lower back is allocated with full support to relax whereas the shoulders and hips are cushioned.
This memory foam provides you with the right amount of firmness with comfort and softness. The three-layer foam system gives you a medium-firm feeling keeping the body properly aligned, relieves the pressure points and dispenses heat. This is an ideal mattress for people with back pain and partners who turn and toss a lot.
The gel infusion is great as thick memory foam traps heat so the gel cools down the temperature of the foam maintaining an ideal temperature for good sleep along with the proper spinal alignment of your body.
This memory foam gives you a medium plush feeling with a bamboo charcoal foam layer in between the memory foam. The bamboo charcoal is good for sensitive skin and has thermal regulation.
The foam base is topped with a gel-infused memory foam that improves breath-ability and temperature for a more comfortable sleep climate. The top layers contour to your body relieves pressure points and the firm texture aligns your back relieving it from pain.
This foam construction is the best for support, breath-ability and bounce. The foam is softer under your shoulder region and firm below your core and hip area and supports your back to relieve it from pain. The open cell technology in the mattress renders breath-ability and is hypoallergenic. These features assist your sleep with the best possible conditions.
This innovative foam has all the benefits of latex and memory foam without their drawbacks like sinking in or sleeping hot. It creates an ideal balance between soft and firm with a cool extension for your good sleep.
The firmness offers relief to your back pain and also releases all your pressure points bestowing your body with complete rest and support.
This mattress gently hugs your body with comfort and is ideal for any sleeping position. The infused copper technology inhibits the growth of virtually all odour causing germs for a cleaner, healthier sleep environment. It improves circulation and helps speed up muscle recovery.
The gel infusion maintains the perfect temperature for your sleep. The pocketed coil system is designed to reduce motion while providing spinal alignment relieving you from any sort of back pain.
Tri-Fold portable memory foam is the most comfortable and convenient option in mattresses. It is easy to carry and store without compromising on your comfort. The 4-inch memory foam is apt for people with back pain. Its firmness is perfect to align your spine anywhere on the go be it vacation or any trip.
Its portability with comfort and firmness is the best combination for people who suffer from back pain but love travelling.
This hybrid mattress has latex top layering which is luxurious and comfortable at the same time removing the pressure points and is orthopaedic in nature for numb muscles on your shoulder, back and waist despite your any sleeping position. It is organic in nature and improves the bounce, elasticity and responsiveness of the top layer of the mattress.
The coil system in the middle of the mattress improves the blood circulation by relieving numb muscle and pain in joints to have an orthopedic effect on your back, waist and shoulders.
This memory foam is accompanied with gel memory foam and latex. This combination presents a supportive, firm and a soft feel that moulds and contours your body for deep, sound sleep. Latex provides a wide range of benefits for lower back pain, pressure point relief, temperature control and much more.
Latex is a natural material totally free from the harmful chemicals according to you with the healthy sleeping environment.
This revolutionary natural latex has a natural airflow which discourages moisture and heat build-up that removes allergens and imparts you with healthy sleep.
The mattress with all its properties of firmness, comfort and softness is easy to carry. It’s foldable and easy to store. Now you can have your latex mattress anywhere to relieve your back pain.
The pocketed coil system supports your vertebrae well, help adjust and correct your sleeping posture. They also absorb pressure from your body and springs, providing more buffers for your body. The memory foam is breathable and provides air circulation to keep the body comfortable and moisture-free.
The top layer of the mattress accords you with a soft plush layer with the bottom offering firm support to your body eliminating the back pain.
Pain often leads to stress, making your body not have a proper sleeping routine which in turn again leads to stress and pain in your back. A good night’s sleep will help you deal in a better with the ongoing pain and stress. A right mattress is all you need for this. It should offer you with comfort, pressure relief and temperature control.
A medium-firm memory foam assists vertebrae alignment, reduce muscle tension as well as soothe and prevents ache. Now that you know everything about the mattresses that will soothe your back pain its time to make a pick with of course keeping in mind your requirements and budget.
Sleeping on a mattress that is too firm can cause aches and pains on the pressure points, leading to back and joints pain. A medium-firm mattress is apt as it is more comfortable and conforms the body well relieving all the pressure points.
If your back is hurting when you first wake up after a good long sleep but seems to get better with stretching or just the act of moving around throughout your day, the pain is most likely caused by your mattress. Tossing and turning frequently during the night is also a key indicator that your mattress is making your back sore.
Memory foam conforms your body well and relieves your pressure points well than just a firm mattress. In a study, researchers assigned new mattress to more than 300 people with low back pain. They all preferred medium-firm to firm mattress for a comfortable sleep.
The sleeping position also plays a vital role in back pain. It is because certain positions put unnecessary pressure on the neck, hips, and back. It is necessary to maintain the natural curve of the spine when lying in bed. The best way out of this is to sleep on a perfect mattress for your body by usually sleeping on the back.