Best Mattress For Back Pain To Give Relief

Are you suffering from chronic back pain and blaming it upon your mattress?

The answer to this is maybe because back pain is not just restricted to a mattress. It has several other implications as well. Back pain is one of the reasons that you tend to lose your mobility which in turn causes more ailments and keeps you away from healthy weight, strength, balance and stamina.

Mattress For Back Pain

Back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area. It may also occur due to the disorders of the aorta, tumors in the chest and spine inflammation.

The human back comprises of a complex structure of muscles, ligaments, tendons, discs, and bones which work together to support our body and enable us to work together. The segments of the spine are cushioned with pads like cartilage known as discs.

The Causes Of Back Pain Can Stem From:

  • Muscle or ligament strains
  • Muscle tensions
  • Ruptured discs
  • Injuries, fractures or falls
  • Lifting something heavy or improperly
  • Abrupt or awkward back movements.

the structural problems that cause back pains are:

1. Ruptured Discs

Discs acts as cushions to each vertebra of your spine. Now if this disc gets ruptured, it will put pressure on the nerve underneath it causing back pain.

2. Sciatica

There’s a sharp shooting pain which travels through your buttock down the back of your leg, caused by a bulging, or a herniated disk pressing on a nerve.

3. Arthritis

Osteoarthritis can cause problems with the joints of your hips, spine, knees, hands and other places. The arthritis of the spine and hips can cause you back pain, even the space around the spinal cord narrows known as spinal stenosis.

4. Abnormal curvature of the spine

As and when your age increases the problems with our bones also increases and especially with the spine. Our spine starts losing its rigidity and begins to tilt or bend. Initially, this change is unnoticeable but you start feeling the pain it causes.

5. Osteoporosis

This condition is caused when the bones, including your vertebral column, become brittle and porous resulting in compression fractures more likely.

6. Kidney problems

Ailments related to kidney functioning can also cause back pain.

Unrelaxed Or Uneasy Positions And Movements Also Lead To Back Pain Such As:

  • Muscle tension
  • Overstretching
  • Uneasy bending for longer periods
  • Lifting, pulling or carrying something heavy
  • Sleeping on a mattress that doesn’t well supports your body and spine.
  • Standing or sitting for a long period of time
  • Straining your neck forward while exercising some activities like working on a PC/Laptop or driving

other medical conditions which lead to back pain are:

1. Cauda equina syndrome

A bundle of spinal nerve roots known as cauda equina arises from the lower end of your spinal cord. Any dysfunctional in them includes symptoms like a dull pain in the lower back and upper buttocks, as well as numbness in the buttocks, genitalia, and thighs.

2. Cancer of the spine

Any tumour developed on or around the spine may press against a nerve, resulting in back pain.

3. Infection of the spine

A warm tender area on your back with feverish conditions can be a result of some sort of back pain.

4. Other infections

Kidney, bladder, or pelvic inflammatory diseases or infections can also lead to back pain.

5. Sleep disorders and shingles

Any sleeping disorders or shingles i.e. any infection in the body which affects the nerve can cause you back pain.

Mattress for back pain image

Important Note: Activities with a higher risk of developing back pain are occupational activities, sedentary lifestyle, poor physical fitness, older age, obesity, smoking, strenuous work or incorrect physical exercises, genetic factors or any medical condition linked with back pain.

How Is Sleep Concerned With Your Back Pain?

All forms of back pain have one thing in common that they get worse with an uncomfortable or unpleasant mattress. The back pain can be a result of any injury, chronic problem or any everyday pain. Sleeping in an uncomfortable condition will aggravate the cause of the back pain.

While you lay on the bed your upper body exerts less pressure on your spine, and as the day progresses the pressure returns with gravity increasing the pain in your back.

How is sleep concerned with your back pain

Choosing a comfortable bed possibly leads to several significant improvements in reducing pain, facilitating better rest, and prevents new aches. Sleeping on a bumpy or unsupportive surface can lead to discomfort.

Any mattress which sinks your body too deeply can affect your joint alignment, whereas mattress with a too-firm surface can interfere with spinal cord’s ability to reach its proper alignment. Mattress with the right level of support and alignment encourages a comfortable and uninterrupted nights’ sleep taking significant care of your pressure points and help your spine relax.

Which Is The Best Type Of Mattress Suitable For Back Pain?

A high-quality memory foam, latex or hybrid mattress works the best for back pain. They provide support to your body, relieves its pressure points along with comfort. They work on relieving you with pain.

Memory foam is regarded as one of the best materials for pain-relieving as its the most contouring and conforming. These mattresses conform to your body’s shape well, allowing the wider parts of your body, like hips and shoulders, to sink in while the narrower areas of your body, such as waist and feet, lay atop the mattress.

Which is the best type of mattress suitable for back pain

Sleeping straight on your back with natural alignment relieves the pressures commonly associated with many back pains. A mattress which poorly conforms or supports your body forces it to rest at an unnatural angle and prevents tense muscles from fully relaxing. An ideal mattress is the one which provides you with comfort and enough firmness, medium-firm to be precise, and proper spine support.

Essentialities like materials, layer thickness, and firmness will depend on your body weight, sleep style, and other factors. Memory foam or latex mattresses don’t force the spine to curve into unnatural positions while you sleep. Instead, they allow your body parts to sink in with proper support and comfort. The lower back is allocated with full support to relax whereas the shoulders and hips are cushioned.

Best Mattresses For Back Pain

#1 Gel Memory Foam Mattress For Back Pain 

This memory foam provides you with the right amount of firmness with comfort and softness. The three-layer foam system gives you a medium-firm feeling keeping the body properly aligned, relieves the pressure points and dispenses heat. This is an ideal mattress for people with back pain and partners who turn and toss a lot.

Gel Memory Foam Mattress Back Pain

The gel infusion is great as thick memory foam traps heat so the gel cools down the temperature of the foam maintaining an ideal temperature for good sleep along with the proper spinal alignment of your body.

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  • Solves your sleep-related problems.
  • The adaptive foam gives you a medium-firm feeling.
  • Best for people who suffer from back pain, tossing and turning, and partners movement.
  • The high-density foam provides solid edge seating support, resists sagging and rolling off.


  • Some consumers have complained about increased back pain with the gradual use of the mattress.
  • Some even noticed visible sagging of the mattress with time.
  • The mattress caused heat traps for some consumers making their sleep uncomfortable and waking them drenched in sweat.

#2 Bamboo Charcoal Memory Foam For Back Pain 

This memory foam gives you a medium plush feeling with a bamboo charcoal foam layer in between the memory foam. The bamboo charcoal is good for sensitive skin and has thermal regulation.

Bamboo Charcoal Memory Foam For Back Pain

The foam base is topped with a gel-infused memory foam that improves breath-ability and temperature for a more comfortable sleep climate. The top layers contour to your body relieves pressure points and the firm texture aligns your back relieving it from pain.

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  • The foam is CertiPur-US certified for safety.
  • It comes with a 10-year warranty.
  • The foam is specially designed as a ventilated foam to provide breath-ability for a comfortable sleep environment.
  • The dual layers provide a supportive foam base to create a comfortable plush feeling mattress with plenty of back support.
  • Consumers gave satisfactory reviews about the mattress and marked it as the best for back and joint issues.


  • Some of the buyers complained of purging fibreglass from the sides of the mattress.
  • There were some complaints regarding the mattress not being plush and sleeps hot.
  • Increased back pain is also registered by few people.
  • While some consumers complain of the mattress being extra firm and some that it provides a sinking in feeling, it largely depends on the consumer’s view or choice of mattress.

#3 Sleep Foam Mattress For Back Pain

This foam construction is the best for support, breath-ability and bounce. The foam is softer under your shoulder region and firm below your core and hip area and supports your back to relieve it from pain. The open cell technology in the mattress renders breath-ability and is hypoallergenic. These features assist your sleep with the best possible conditions.

Sleep Foam Mattress For Back Pain

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  • Four layered foam construction for support, breath-ability and bounce.
  • The foam is manufactured with open-cell technology.
  • The foam is a combination of softer foam for shoulder region and supportive firm foam for core and hip area.
  • It also offers a 100-night trial.
  • Consumers suggested that the mattress is good in providing comfort and hugs with the body well and is great at dispensing the body heat.
  • The support provided by the mattress relieved people of their back pain and arthritis.


  • People complained that the mattress lacked good support and stinks of chemicals.
  • Consumers noticed that the corners of the mattress are weak and collapse when covered with a fitted mattress.

#4 Nod Mattress For Back Pain

This innovative foam has all the benefits of latex and memory foam without their drawbacks like sinking in or sleeping hot. It creates an ideal balance between soft and firm with a cool extension for your good sleep.

Nod Mattress For Back Pain

The firmness offers relief to your back pain and also releases all your pressure points bestowing your body with complete rest and support.

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  • The adaptive layer cradles your pressure points thereby relaxing your body.
  • The foam is manufactured with open-cell technology allowing the air to flow freely.
  • The top layer is designed in a special way to provide complete support to your back.
  • The mattress goes well with most frames and foundations.
  • It is a high-quality product with honest pricing.
  • The mattress conforms to your body well without sinking it in.
  • The Nod does not produce heat traps.


  • Consumers complained of the mattress offering little to no support whereas softer on the edges.
  • Some people experienced soreness in their bodies after they woke up.
  • The mattress did not expand to its size for some of the customers.

#5 Copper and Gel Infused Hybrid Mattress For Back Pain

This mattress gently hugs your body with comfort and is ideal for any sleeping position. The infused copper technology inhibits the growth of virtually all odour causing germs for a cleaner, healthier sleep environment. It improves circulation and helps speed up muscle recovery.

Copper and Gel Infused Hybrid Mattress For Back Pain

The gel infusion maintains the perfect temperature for your sleep. The pocketed coil system is designed to reduce motion while providing spinal alignment relieving you from any sort of back pain.

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  • Copper infusion in the memory helps in relieving your pains and cooling your body by dispensing the heat away.
  • It also functions as a defence against germs and naturally inhibits the growth of the bacteria on the surface.
  • The copper cells interact with each other and provide the right support needed by your body.
  • People are really happy with the medium-firm feel of the mattress and the cooling it offers.


  • Some buyers were not satisfied with the degree of support the mattress offered.
  • There is a constant feeling of rolling-off around the edges.

#6 Tri-fold Portable Memory Foam For Back Pain

Tri-Fold portable memory foam is the most comfortable and convenient option in mattresses. It is easy to carry and store without compromising on your comfort. The 4-inch memory foam is apt for people with back pain. Its firmness is perfect to align your spine anywhere on the go be it vacation or any trip.

Tri fold Portable Memory Foam For Back Pain

Its portability with comfort and firmness is the best combination for people who suffer from back pain but love travelling.

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  • This mattress is easy to carry and accommodate.
  • The foam used is Bio-foam which is infused with natural ingredients that help absorb moisture, eliminate odours and keeps the mattress fresh.
  • The foam is CertiPUR-US Certified for durability, performance, and content.
  • Consumers reviewed it to be the best mattress for back pain which offers soft top and firm support for such an affordable price.


  • Consumers complained that the mattress contains 62% Glass Fibre.
  • For some, the inner foam got exposed and the seams ripped off.

#7 Latex Hybrid Mattress For Back Pain

This hybrid mattress has latex top layering which is luxurious and comfortable at the same time removing the pressure points and is orthopaedic in nature for numb muscles on your shoulder, back and waist despite your any sleeping position. It is organic in nature and improves the bounce, elasticity and responsiveness of the top layer of the mattress.

Latex Hybrid Mattress For Back Pain

The coil system in the middle of the mattress improves the blood circulation by relieving numb muscle and pain in joints to have an orthopedic effect on your back, waist and shoulders.

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  • The mattress imparts a medium-firm feel but yet is comfortable all over to soothe your pressure points and relieve your back pain.
  • It complies with 1633 federal fire test requirements.
  • The pocket coil spring technology works the best for all kinds of sleepers and provides orthopedic treatment for numb muscles of the back, shoulder and waist.
  • It incorporates a solid edge HD system to maximize the mattress surface and provides a solid seating surface.
  • The mattress comes with a 30-night trial policy and a 20-year warranty.
  • Most of the buyers are really happy with the mattress functions and are relieved of their body pains.


  • There are no cons yet for this mattress.

#8 Natural Latex Memory Foam For Back Pain

This memory foam is accompanied with gel memory foam and latex. This combination presents a supportive, firm and a soft feel that moulds and contours your body for deep, sound sleep. Latex provides a wide range of benefits for lower back pain, pressure point relief, temperature control and much more.

Natural Latex Memory Foam For Back Pain

Latex is a natural material totally free from the harmful chemicals according to you with the healthy sleeping environment.

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  • The mattress is CertiPUR-US certified and is free of PBDEs, TDCPP or TCEP (“Tris”) flame retardants, ozone depleters, mercury, formaldehyde, lead and heavy metals.
  • It is manufactured in the USA.
  • The consumers were really satisfied with the comfort and feel which the mattress imparts.
  • The mattress worked really well in relieving the joints and back pain of their consumers.
  • People viewed it as a perfect blend of softness and support.


  • Some consumers complained of frequent pains in back, neck and shoulders with regular use of the mattress.
  • Some found it uncomfortable and the edges collapsed while sitting.

#9 Foldable Natural Latex Mattress For Back Pain

This revolutionary natural latex has a natural airflow which discourages moisture and heat build-up that removes allergens and imparts you with healthy sleep.

Foldable Natural Latex Mattress For Back Pain

The mattress with all its properties of firmness, comfort and softness is easy to carry. It’s foldable and easy to store. Now you can have your latex mattress anywhere to relieve your back pain.

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  • The mattress with all its properties of firmness, comfort and softness is easy to carry. It’s foldable and easy to store. Now you can have your latex mattress anywhere to relieve your back pain.
  • It is good at removing all allergens for healthy sleep.
  • It is environment-friendly and is made up of renewable resources.
  • The mattress is foldable and is easy to carry while shifting from one place to another.
  • It is best known for its durability, comfort and support.


  • No cons yet.

#10  High-Density Pocket Spring Latex Mattress For Back Pain

The pocketed coil system supports your vertebrae well, help adjust and correct your sleeping posture. They also absorb pressure from your body and springs, providing more buffers for your body. The memory foam is breathable and provides air circulation to keep the body comfortable and moisture-free.

High Density Pocket Spring Latex Mattress For Back Pain

The top layer of the mattress accords you with a soft plush layer with the bottom offering firm support to your body eliminating the back pain.

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  • The mattress consists of hundred of pocket springs, each working separately offering all-over support to the body.
  • It works excellent in shock absorption and resilience.
  • It supports your vertebra well and helps in adjusting and correcting your sleeping posture.
  • The memory foam over the mattress is designed with open-cell technology for breath-ability and avoiding heat traps.
  • The mattress offers a puffy layer on the and the bottom offers a medium-firm mattress that supports and conforms your body well eliminating back pain.


  • No cons yet.

Pain often leads to stress, making your body not have a proper sleeping routine which in turn again leads to stress and pain in your back. A good night’s sleep will help you deal in a better with the ongoing pain and stress. A right mattress is all you need for this. It should offer you with comfort, pressure relief and temperature control.

A medium-firm memory foam assists vertebrae alignment, reduce muscle tension as well as soothe and prevents ache. Now that you know everything about the mattresses that will soothe your back pain its time to make a pick with of course keeping in mind your requirements and budget.

Some Frequently Asked Questions Related To Mattress For Back Pain:

Question 1. Can a mattress give you back pain?


Sleeping on a mattress that is too firm can cause aches and pains on the pressure points, leading to back and joints pain. A medium-firm mattress is apt as it is more comfortable and conforms the body well relieving all the pressure points.

Question 2. How do I know that if my mattress is causing my back pain?


If your back is hurting when you first wake up after a good long sleep but seems to get better with stretching or just the act of moving around throughout your day, the pain is most likely caused by your mattress. Tossing and turning frequently during the night is also a key indicator that your mattress is making your back sore.

Question 3. Is memory foam mattress good for your back pain?


Memory foam conforms your body well and relieves your pressure points well than just a firm mattress. In a study, researchers assigned new mattress to more than 300 people with low back pain. They all preferred medium-firm to firm mattress for a comfortable sleep.

Question 4. Why does my back aches in bed?


The sleeping position also plays a vital role in back pain. It is because certain positions put unnecessary pressure on the neck, hips, and back. It is necessary to maintain the natural curve of the spine when lying in bed. The best way out of this is to sleep on a perfect mattress for your body by usually sleeping on the back.

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