A good night’s sleep with complete relaxation and relief tops everyone’s priority list. But to count on those eight hours of sleep somewhat becomes a little difficult in today’s fast pacing world. And if you are facing any joint pain or arthritis, it becomes all the harder.
You should go for a new mattress immediately if you find yourself constantly waking up in the middle of the night due to more pain than when you went to sleep. Arthritis can afflict you in any form, from bone cartilage deterioration to inflammation of the knees, ankles, and feet. All forms of arthritis are characterized by similar symptoms like pain, stiffness, swelling, and decreased range of motion.
Apart from medication, to ease yourself from excruciating aches and pains, you should opt for a good mattress with certain characteristics that will aid you with a relaxed sleep and help reduce the aches and pain of arthritis.
A good mattress stands out really essential for people suffering from arthritis as they experience severe stiffness and pain. It will help in alleviating the aches from the body, allowing you to have a sound sleep and wake up feeling refreshed as arthritic causes chronic pain which hinders your comfortable sound sleep.
Quality sleep is very essential for people who suffer from arthritis as it helps in improving their livelihood. It is important to consider the correlation between physical and mental health, as a combination of poor sleep and joint pain caused by arthritis at times has shown to lead to depression.
We will guide you with the best mattress for arthritis with the appropriate amount of support and comfort which will aid you in alleviating pressure points and reduce chronic pain of arthritis.
Simply put, Arthritis, in general, is painful or irritating inflammation and stiffness that affects various joints in the body. Actually, arthritis is not a single disease but a blanket term that encapsulates over 100 different types of arthritis afflicting more than 50 million people, however, the most common form out of all is osteoarthritis (OA), which is also known as degenerative joint disease or “wear and tear” arthritis. It typically occurs when the cartilage between your joints deteriorates, causing pain, inflammation, or stiffness.
Arthritis may be caused, depending on its type, by obesity, age, physical injury, bacterial infection or any other underlying disease or condition. Risk factors for arthritis include –
Some forms of arthritis run in the family or in the genes as we say. We can say that you stand at a considerably higher risk of developing arthritis if your parent or sibling is afflicted by such condition. At times genetics also predispose people to physical problems that can trigger arthritis.
Age stands as a vital factor while considering the probable causes of arthritis. So, elderly individuals are at a greater risk of severe arthritis as majority forms of arthritis are degenerative and will worsen over time. Even young children can engulf themselves in this condition by developing certain types of arthritis, including infectious arthritis.
If you have faced any severe injury of your joint, then you are prone to develop arthritis in that particular joint as well as neighbouring joints. The injury afflicts the joint structure severely resulting in the development of arthritis in the long run.
Sex also determines arthritis, which means that women are more prone to develop rheumatoid arthritis than men, whereas males are at a higher risk of developing other types of arthritis such as gout.
Weight also influences the potential causes of arthritis as people who are heavily weighed stand at a greater risk of developing arthritis due to added stress of heavyweight on hips, spine and knees.
Arthritis is a dull and constant aching sensation which has varied forms and most importantly it varies largely in the causes, symptoms, diagnostic procedures and many other factors.
Osteoarthritis refers to the inflammation of the joints and deterioration of the bone cartilage with minimal risk of organ systems getting afflicted. The risk factors to Osteoarthritis include obesity, old age, physical injuries and even joint abnormalities. Primary osteoarthritis is caused usually by ageing. Whereas secondary arthritis is generally caused by other diseases such as obesity or diabetes. It causes you to suffer from chronic pain, swollen or creaking joints, stiffness of joints and pain after periods of inactivity.
Osteoarthritis usually afflicts weight-bearing joints such as knees, spine or lower back. Your fingers and toes are enlarged or malformed during osteoarthritis. After proper diagnosis, you should follow the prescribed medication with some exercise, weight loss and dietary improvements for the best results.
Rheumatoid arthritis is the inflammation of joints on both sides of the body and also the deterioration of the joint lining which is also known as synovium. This type of arthritis commonly affects your hands, knees, wrists and ankles. Women who have never been pregnant or elderly people are at a higher risk of developing rheumatoid arthritis. People with rheumatoid arthritis suffer from joint pain and swelling, severe stiffness after inactivity, fatigues, loss of appetite and pain in both sides of the joint.
It usually results in complete deterioration of bones and cartilage. You can be relieved from this by going for exercise, weight loss and even corrective surgery.
Infectious arthritis is the inflammation of joints brought on or developed by a bacterial infection. People of any age, open wounds or with any history of intravenous drug abuse are at a higher risk of getting affected by this form of arthritis. It is usually caused by bacterial infection from any medical procedure or hepatitis, HIV, herpes, mums or any other pre-existing diseases. People with infectious arthritis generally suffer from chills, fatigue, fever, swollen or warm joints and at times the limited range of motion in affected joint areas.
This form of arthritis usually affects weight-bearing joints such as the knees or hips. People with this arthritis suffer from permanent joint impairment or in severe cases death. The only solution to this condition is antibiotics and fluid drainage also known as arthroscopy.
Psoriatic arthritis is the inflammation of joints that occurs in people with psoriasis which is a skin disease, characterised by red scaly rashes, throughout the body. 10% to 30% of people suffering from psoriasis, physical injury, alcohol or smoking and middle-aged people are at a high risk of developing psoriatic arthritis. It is usually caused due to pre-existing psoriasis because their immune system misidentifies and attacks healthy joints and tissues. People with this condition usually suffer from warmth and redness of the affected joints either on both the sides or on the singular one, sensitivity, shorter breath, pits or depression in fingernails and toenails.
Hands, wrists, elbows, knees, ankles, feet and lower back get afflicted in this condition. With this condition, people suffer from permanent joint damage and chronic fatigue. You can get relief from this condition by following the proper medication, dietary improvements and in severe cases corrective surgery.
Gout is a serious condition with severe joint pain usually concentrated in the knees, ankles and toes. People already suffering from obesity, diabetes and high blood pressure stand at a higher risk of developing gout. People usually suffer from severe joint pain early in the morning or late at night in addition to redness, swelling and tenderness of the joints which is actually the result of uric acid accumulation in the blood.
With its prolonged symptoms and severity, patients may also suffer from pain in other areas, lumps beneath the skin and even kidney failure in worst cases. This condition can only be treated through proper medication and dietary improvements.
What we have researched is that chronic pain or joint pain and non-restorative sleep have a strong connection between them. I guess this is something that we too must have experienced it ourselves that if we experience a hard time falling asleep due to aches or chronic pain then we may face fatigue, mood swings and even trouble focussing during our daily activities of the corresponding day. For this purpose, all those of you who suffer from arthritis require a mattress that provides you with an even sleeping surface that conforms your body closely, thereby alleviating pressure points and relieving you off aches and pains.
Certain types of arthritis such as infectious arthritis makes it harder for you to fall asleep due to increasing aches and pain while sleeping. Factors which contribute more to this situation include sensitivity to temperature, motion transfer, and noise.
The support of the mattress refers to how well the mattress maintains it’s flat supportive surface beneath the sleeper’s body. An ideal mattress provides you with the appropriate amount of support and firmness for people with different weight and body types. But there are still some mattresses that sag from the middle either due to weight or cheap materials. The firmness feel of the mattress that is either being too soft or too firm also determines the level of support provided by the mattress.
The ability of body-conforming refers to the way the mattress moulds to the shape of your body. A good conforming mattress will help in aligning the spine and alleviating pressure points in sensitive areas. But there are some mattresses that do not conform to the body closely which leads to lack of support and increased pain in the pressure points throughout the body.
The firmness of the mattress means that how soft or firm does it feels to the sleepers. Some of them also offer multiple firmness levels to cater to different sleepers at a single time. While there are some that offer a single firmness only depending on your preferred ones. The firmness level can be categorised into three firmness levels.
1. Soft – Stands from 1 to 3 on the firmness scale. Sleepers who prefer this category sink deeply in the mattress. It is the most comfortable firmness option for people who weigh less than 130 pounds. But people who weigh more than this will tend to sink excessively in the mattress which will lead to the lack of support, aches and pain in the body and sagging of the mattress making it more uncomfortable.
2. Medium – This stands between 4 to 6 on the firmness scale. Sleepers in this category sink deeply in the mattress but are offered with sufficient support catering to certain weight groups. But people who weigh more than than 200 or 230 pounds will definitely sink much deeper and will experience a lack of support and comfort due to uneven mattress surface resulting from sagging.
3. Firm – This category falls between 7 to 9 on the firmness scale. It stands as the best option for people who weigh more than 230 pounds. Sleepers who weigh 130 pounds or less will not experience any conforming or comfort on this mattress which will lead to more pain and lack of support to their body.
An average mattress performs for at least five to six years, no matter of its construction type. And there are some who perform more than eight to nine years before getting replaced. Apart from this, there are some mattresses that either sag or develop indentations after few years of usage which results in increased pain and pressure for sleepers.
Arthritis leads to chronic pain which results in excessive tossing and turning during your sleep. So, mattresses that have a deep sinking will make this process all the more painful and even in and out movements will turn out to be way more painful. Whereas mattresses that offer resistance to your body will turn out to be a better option as it will have push away feeling which will aid you in easy and less painful movements.
Motion isolation is a very essential factor if you are suffering from arthritis. Because arthritis leads to chronic joint pain which makes them more sensitive to any motion on the bed. To overcome this problem of motion transfer, some mattresses are designed to absorb motion so that certain sleeping areas are free from any motion so that you do not experience more pain due to motion over the mattress.
Some forms of arthritis make you sensitive to temperature, so mattresses that are temperature neutral will not sleep excessively hot or cool which will also turn out to be beneficial for people who sleep cool or hot themselves also. As mattresses that either sleep hot or cold will increase your sensitivity to the temperature making you uncomfortable and induce a more painful sleep.
Even noise affects the sleep of people suffering from arthritis. They will find it all the more difficult to fall asleep with continuous pain. You should not opt for mattresses with non-pocketed coils or electricals that produce creaky or rattling sounds. Instead, you should opt for mattresses that produce little to no noise for undisturbed sleep.
Most mattress brands these days offer sleep trials from a minimum of 30 to 365 nights for only new mattresses so that the customers test their mattress and judge its compatibility with their body to receive enhanced comfort and support. If the customer is unsatisfied before the trial period ends, he or she can return the mattress or exchange with a partial or full refund. People with arthritis find this sleep trial policy quite advantageous as they can quite clearly decide that whether the mattress will relieve them of some pain and offer a relaxed sleep or not.
Under most warranties, mattress sagging and indentations are covered but with the majority, warranties offered today they include specific measurements which are used to determine whether sagging or indentations represent a defect or standard wear and tear. People with arthritis should check the mattress warranty as indentations or sagging deeper than an inch will cause more pain and create more pressure over the joints. So you should ensure that the mattress you purchase should get replaced or repaired after an inch of sagging or indentations as under the warranty.
It’s really important for patients of arthritis or for even that matter, any individual to have a solid foundation or support. Many mattresses incorporate coils or high-density foam for a supportive foundation. A solid foundation is responsible for maintaining the overall integrity of the bed. It aids sleepers with the right amount of support which is very critical for patients with arthritis and even sleepers with more weight. This point stands as one of the primary considerations while looking for a great supportive mattress.
This is one of the most preferred sleeping position and requires ample support from the sleeping surface for an enhanced spinal alignment. For back sleepers, a plush sleeping surface will be quite beneficial as the pressure points will get dispersed all over the surface without pressurising them more. A plush sleeping surface will conform to the body well and will impart a relaxed sleep.
But if you go for a firmer mattress according to your weight, the mattress will be unable to provide you with the required support and comfort as the body conformation will not be that efficient and will cause additional pressure points instead of relieving them.
There are people who prefer side sleeping as their most comfortable position. With this position, conforming abilities are the most important aspect. If you are a side sleeper you’ll know that the pressure points are exerted over the knees, shoulders and hips. While lying over the mattress, there are certain body parts that weigh more and are adjusted with support to ensure that even the spine is well supported and aligned properly.
For side sleeping position medium firmness level is preferred as a mattress with a too soft or too firm surface will not provide you with appropriate cradling and support thereby alleviating pressure points and cause more pain.
Stomach sleeping though not preferred by many, but still remains prevalent among some sleepers. This sleeping position tends to offer no much benefits but requires steady support beneath the abdomen area for a relaxed sleep. Even support is harder to achieve with this position as in this the sleepers tend to sleep on their stomach and many of us carry most of our weight around the middle.
So, if you fall in the heavyweight category opt for a firm mattress as it will reduce the sinking in the mattress and will provide you with good support and alleviate the pressure points.
A memory foam mattress comprises of polyfoam or memory foam in the comfort layers and high-density foam layers in the support core. It turns out as a good option for people with arthritis as it provides sufficient support and conforming abilities which is quite essential aspects. It offers great spinal alignment while alleviating pressure points. The only downside to memory foam mattress is that it sleeps hot, so you should prefer for the ones that incorporate cooler materials such as gel infusion, copper, bamboo, etc.
With memory foam, you should go for a little firm mattress as a plusher one will hinder your ease of movement and will cause more pain in the joints. Otherwise, a memory foam mattress will provide you with good support, motion isolation, noise elimination, supports almost all weight groups. So it is a decent option for people with arthritis.
The innerspring mattress comprises of either a basic coil structure or individually encased coils for greater support and motion isolation with high-density foam layers as the support core. An innerspring mattress imparts a traditional bounce with increased firmness and support. But the downsides to an innerspring mattress like low conformity, durability, not supporting all weight groups, reduced motion isolation and noise in some models but imparts decent ease of movement.
But definitely this is not the case with all mattress models, but overall speaking innerspring mattress stands in the average to a good category for people with arthritis. Learn more about best innerspring mattresses with a detailed guide.
A latex mattress comprises of latex as the comfort layers and latex or high-density polyfoam in the support core. Latex offers great support and conforming abilities to the body for good spinal alignment and pressure point relief. It performs well in supporting all weight groups and is quite a durable and comfortable option. A latex mattress also aids you in easy of movement with quick response time and also eliminates motion transfer and noise.
So, all in all, latex mattress stands as a really good option for mattresses for arthritis. Know more about latex mattresses.
A hybrid mattress combines all good qualities of two or mattress materials for increased comfort and support. It comprises of either latex, memory foam or mini coils in the comfort layers and pocketed coils in the support core. A hybrid mattress performs fairly well in providing good support and conforming abilities. It helps alleviate pressure points and also aligns the spine. You experience good motion isolation and ease in the movements without aggravating your joints pain.
A hybrid mattress is a good durable option for people with arthritis.
Airbed comprises of adjustable air chambers in the support core with no or some foam comfort layers. Though not preferred by many, a good airbed provides you with ample support and comfort. It performs fairly well in providing you with good conforming abilities, motion isolation, ease of movement and noise elimination.
It acts as a good durable option especially for people who are suffering from arthritis.
In severe cases, you should definitely opt for a mattress that conforms well to your body, provides ample support, has quick response time and possess good durability and stability.
This is the most common body part affected by arthritis and I am pretty sure many of us have also heard about this pain in the joints by our elders. That was pretty much arthritic pain which is an inflammation and leads to dull continuous pain, most commonly in the joints. If you are experiencing this pain in your joints opt for good medication and a supportive as well as contouring mattress for some relief.
Back or I may say lower back, is one area that experiences chronic pain at some point in our life and especially older people. If you experience arthritic pain or for that matter any pain in this area, then you should definitely consider a mattress that provides you with enough lumbar support and contouring abilities for good spinal alignment and alleviation of pressure points.
Hips is an area in the body that is among the heaviest body parts and needs excessive support. But if the necessary support is not provided, the area would be subjected to pressure and hence exceeded pain. This condition mostly afflicts people who prefer to sleep on their sides due to reduction in surface and support.
Spinal alignment is really essential for anybody and especially if you are suffering from arthritis. Spinal misalignment comes out as the most common problem in patients who have arthritis. So, you should opt for mattresses that provide you with good spinal support and helps align it properly.
Your shoulders can become acute points of pressure, especially if you prefer to sleep on your sides. With such severe pains during arthritis and development of pressure points, you should opt for mattresses that offer you great contouring for the alleviation of pressure points and a more relaxed or you can say comfortable sleep.
This memory foam mattress by Nectar provides you with an optimal level of firmness, coolness, breathability and comfort. This mattress moulds to your body in a cradling sensation which helps to relieve any aches and pains in the body, thereby making it an apt mattress for arthritis. The mattress has an ideal balance between firmness and softness. It is firm enough to support your body well and plush enough to be gentle with the sensitive areas. Nectar allows you to sleep cool by being temperature neutral. As a memory foam, it performs well in isolating motion transfer and eliminates noise. The mattress aids in good spinal alignment while alleviating pressure points.
The only downside to a memory foam mattress is its tendency of sleeping hot but this mattress is infused with gel which will impart you with good temperature neutral quality. It’s better to opt for a little firm mattress as it will impart you with quick response time for ease in movement. Memory foam supports almost all weight groups, but it is always better to ensure the weight limit so that your mattress does not start to sag due to excess of pressure.
This memory foam mattress has a thickness of 14 inches, which makes it appropriate for heavy sleepers with arthritis. The mattress combines the pressure-relieving memory foam mattress with cool density aerated gel memory foam mattress to provide essential support and comfort. The high-density foam conforms to the body well and helps in alleviating pressure points and align the spine. The gel memory foam creates a plush, comfortable sleeping surface to lay on. The mattress imparts a medium-firm feel for appropriate support, quick response time and comfort.
It works fairly well in providing you with motion isolation and ease of movement with of course temperature neutrality rather than sleeping hot so that you do not face any aches or pains. The enhanced quality of body contouring and support makes this mattress apt for arthritis.
This is a good affordable option for a gel memory foam mattress. It comprises of 2.5 inches of gel-infused memory foam and 7.5 inches of high-density base foam. This high-density base foam supports your body well so that the aches and pains of arthritis are somewhat relieved. The mattress possesses great contouring abilities for alleviating pressure points and align the spine. The gel memory foam layer at the top has an ideal balance of firmness and softness which acts as a perfect sleeping surface for people suffering from arthritis. The high-density foam absorbs motion and noise, thereby resulting in a soothing sleeping surface.
The gel-infusion regulates the temperatures and prevents heat traps while sleeping. The mattress also includes a cover that absorbs moisture and imparts a breathable sleeping surface. The quick response time of the mattress aids your movements with ease so that you do not face the trouble of shifting pains and aches.
This Hybrid mattress comprises of cooling properties and individually encased coils for enhanced support and comfort. The hybrid mattress provides the best of features required for a mattress for arthritis. The mattress performs exceptionally well in providing support, comfort and alleviation of pressure points. It works extremely well in aligning the spine and relieves you of any pain or aches. The quick response time of this hybrid mattress will aid you with movements without causing you much trouble and pains. Due to the incorporation of individually encased coils, the mattress is breathable and quite supportive.
The space in between the coils aid in proper air-circulation across the mattress thereby creating a comfortable sleeping surface. The mattress imparts a medium firmness level perfect for all sleeping positions as well for their responsive support so that you are well relieved of pains and aches of arthritis.
This is a high-quality hybrid mattress combining high-quality individually encased coils and latex. The coil structure comprises of independently encased coils which increases the airflow, isolates motion transfer, and conforms to the individual body and sleep styles. The mattress also constitutes a memory foam layer which is further topped with latex and this combination aids in a better sleeping surface for an ideal experience of comfort, sink and adaptability. It incorporates the hypoallergenic and breathable qualities of natural latex.
The mattress performs fairly well in providing responsive support, conforming comfort, improved airflow, edge support and eliminates motion transfer. All of these combined qualities impart you with the best mattress for arthritis. The mattress works the best in aligning the spine and alleviating the pressure for a relaxed and pain-free sleep.
This hybrid mattress consisting of latex includes four layers of foam as the comfort layers. The mattress has a medium-firm feel which is appropriate for almost all types of sleepers. The mattress has a responsive and a quite supportive feel but still conforms to your body without making you sink in the mattress like a cheap memory foam mattress. The support core of the mattress comprises of 7 inches of individually encased coils that perform well in isolating motion transfer, eliminating noise and provides a supportive bounce that works great for anybody of you suffering from arthritis.
The mattress imparts a temperature neutral sleeping surface that is ideal for you if you are going through arthritis without making you sensitive to any harsh temperatures. The conforming quality of the mattress relieves the pressure points while aligning the spine so that you have a comfortable and relaxed sleep.
This luxurious latex mattress comprises of 3 inches of natural latex with 7 inches of high-density foam for a solid support core. The mattress offers a firm feel which is ideal for you if you prefer this type of sleeping surface or if you are overweight. The mattress has a supportive surface which makes your sleeping way better if you suffer from arthritis. The natural latex in the mattress imparts a resilient and a conforming feel. This helps relieves pressure points, eases your pains of arthritis and aligns the spine. All the layers comprising the mattress are specially designed in a ventilated manner which helps improve the circulation of air across the mattress and promotes breathability.
The latex layer performs the best in being temperature neutral and imparting perfect body-conforming while being responsive for the ease of your movements. The relieve of pressure points will aid you in a much more relaxed sleep so that you wake up fresh with fewer pains of arthritis. The mattress also comes with a cover which improves the breathability absorbs the moisture featuring a dry, comfortable and a fresh sleeping surface.
This is an all-natural latex mattress and is free from synthetic, blended or polyfoam. The support core of the mattress comprises of 2 inches of natural latex too as the topmost layer as the comfort layer for an absolutely relaxed sleeping surface apt for any of you suffering from the aches and pains of arthritis. The mattress performs well in being supportive and closely conforms to the shape of the body and relieves the pressure points while aligning the spine. The mattress imparts a medium-firm feel with responsive support so that you do not completely sink in and your movements are made easy due to the quick responsive time.
The mattress includes a cover, comprising of organic cotton and wool for an improved height and comfort and also maintains the organic nature of the mattress. The mattress is GREENGUARD Gold certified and is free from fire-retardant chemicals and barrier chemicals.
This air mattress comprises of ComfortCoil technology and a SureGrip Bottom for absolute stability and firmness. It incorporates forty internal coils for added durability and support so that your bed doesn’t flatten out and you can sleep comfortably without any disturbance. The mattress also has a pump attached to it internally for the inflation of the mattress. The mattress comprises of multilayers, puncture-resistant, eco-friendly PVC which makes the mattress durable and long-lasting. The mattresses also come with a carry bag for easy portability.
The air mattress closely conforms to the curves of the body thereby relieving the pressure points and alignment of the spine. The conforming ability assists in relieving your aches and pains of arthritis. The mattress provides you with ample comfort and support which leads to good motion isolation and ease of movements, perfect for people suffering from arthritis.
This comfortable air mattress ensures your proper comfort by aiding you with a built-in top and quilted top. The mattress has a firm quilted feel for enhanced support and comfort if you are dealing with the aches and pains of arthritis. It has an anti-slip bottom so that the bed stands stable without disturbing your sleep. The mattress offers you with responsive support and body conformation for relief of pressure points and alignment of the spine. The relief of pressure points further relieves you of the arthritic pains imparting you with a comfortable and relaxed sleep.
The mattress is also endorsed by the International Chiropractors Association to help promote proper spinal alignment and a healthier night’s sleep. It also regulates the temperature while you sleep so that you do not have to wake up in the middle of the night due to temperature sensitivity. Even the responsive support, will make your in and out movements of the bed quite easy.
Answer. A mattress that is comfortable yet supports your body well while being responsive for ease of the movements, temperature neutral to prevent sensitivity, conforming abilities for pressure point relief and spinal alignment, quick response time for easy movements across the bed, motion isolation and noise elimination to prevent any further aches and pains of arthritis. High-quality memory foam, hybrid, latex, airbed and even some good innerspring mattresses work well for people with arthritis.
Answer. The suitability of the mattress also depends on what type of sleeper you are and your weight such as a side back or stomach and are you over or underweight, but largely a mattress from firm to medium-firm feel work well for people with arthritis as it will aid you with good support and conforming abilities which will release your pressure points and help align the spine.
Answer. High-quality memory foam performs fairly well for people with arthritis. It incorporates great conforming abilities which help relieve pressure points and align the spine. A memory foam mattress provides a comfortable yet supportive sleeping surface but the downsides include excessive sinking in some mattresses while sleeping hot too. So if you are planning to buy a memory foam mattress than ensure about its firmness level and its temperature neutrality.
Answer. You can opt for pillows as they provide support to your head, neck and shoulders. Apart from this, the pillow will help provide additional pain relief and support for your spine by lifting your head. You can also use body pillows which aid in joint pillows and target specific areas like shoulders, knees, hips and back. If you lack comfort and support from your existing mattress then you can go for a separate mattress topper that will aid you with customizable support and comfort for better sleep.
As we have seen now, arthritis has an overall impact on your body and can lead to severe pains and aches which thereby affects your overall physical and mental health. So to start with, for a relaxed day you should go for a comfortable and supportive mattress that seems the best for you.
I hope you found this article a little helpful, but don’t forget that apart from a good mattress, you should also go for healthy eating, exercise and an active lifestyle. Please like and share the article and drop down your suggestions in the comments section below.