Are you suffering from constant muscle and joints pain with hints of fatigue and on top of all this sleep and cognitive problems? If you are noticeably experiencing such factors and wondering what’s wrong with your health, then you are certainly going through fibromyalgia. Fibromyalgia cause, what is now known as regions of pains or tender points in your body.
Fibromyalgia is a widespread chronic condition comprising of musculoskeletal pain accompanied by fatigue, sleep, mood and memory issues – as described by the Mayo Clinic. It basically amplifies the painful sensations by affecting the way your brain processes the pain signals. It is more likely that fibromyalgia can be confused with arthritis or joint inflammation but unlike arthritis, it does not causes joint or muscle inflammation and damage. The pain and stiffness by fibromyalgia runs throughout the body rather than targetting specific joints.
For extracting some ease out of fibromyalgia, along with exercise and proper medication you should opt for a sleeping surface that alleviates the pressure points of your body and helps release stress and pressure from your body so that you go through fewer sleep disturbances and have a comfortable night’s sleep. And we are here to aid you with the most relaxing sleeping surfaces which turns out as the best mattresses for fibromyalgia.
Certain past infections in the body too can trigger fibromyalgia or make its symptoms worse. Diseases such as flu, pneumonia or any GI infections caused by viruses such as Salmonella and Shigella bacteria have direct links with fibromyalgia.
What we mean here when we talk about genes is that this particular condition or disease runs in the family and is associated with the genetic factors. If any of your family members suffered from this condition then it is most likely that you too will have to face this.
Now as we all know how severely stress impacts our health that too in todays over increasing stress percentage. It has long-lasting effects on your body and is directly linked to hormonal changes which contribute to fibromyalgia.
Severe physical and emotional trauma too triggers the overall health of people and may cause fibromyalgia which is linked to Post Traumatic Stress Disorder.
stress, gender, age, injuries, infections or any injuries which are most likely to cause or develop fibromyalgia in people.
shoulders, back of the head, hips knees, elbows and upper chest basically almost all those areas where the pressure points develop.
All these trigger points result in – fatigue, musculoskeletal pain, trouble in sleeping, depression, anxiety, cognitive difficulties, headaches and even problems pertaining to the bladder.
One of the symptoms to consider which accompanies fibromyalgia is the disturbance in your sleep. 70% of the patients have allegedly complained of their inability to sleep well which is actually due to already existing pains which further triggers the pain or pressure points and leaves your next morning drowsy and all the more painful. This painful difficulty in sleeping can also lead to insomnia, which is the actual inability to fall or to stay asleep. A combination of all these conditions deteriorates your overall health which may even worsen your symptoms and can transform your life all the more difficult as pain and sleep are directly linked to each other which further disrupts the sleeping patterns.
So to cope up with such issues or the light to your tunnel is going for an appropriate mattress that eases out your pains and releases your pressure points. The relaxation in pressure points thereby results in a relaxed body with reduced pains which will obviously impart you a comfortable night’s sleep. Right medication along with stress relief therapies or management techniques with of course a relaxing mattress will surely help you with fibromyalgia.
Body-contouring or conforming means that how well the mattress fits the shape of your body. Any mattress that offers close conformation to the body alleviates the pressure points and pain throughout the body. This high-contouring or you can say the sink-in feeling is mostly associated with memory foam.
Even latex or foams as the comfort layers usually provide good conforming and then obviously good pressure and pain relief from the body.
Support here refers to how effectively a mattress provides a flat or an even surface for proper spinal alignment. Support acts as a quite crucial point for reducing the pains in patients suffering from fibromyalgia as you do want to experience severe pains while sleeping on a bed that does not offer you a plane surface with proper spinal alignment and failed in providing you with ultimate comfort and support.
Apart from the supportive surface, you should also look for a mattress that sags a little lately as sagging that measures one inch or more than that results in increased pains.
The firmness of the mattress depends on two basic factors – body weight and sleeping positions. You do not want to go for a mattress that is too soft or too firm as it will lead to aggravated pains. Firmness basically indicates how soft or firm the mattress will feel after the pressure is applied in it.
The ideal firmness level for patients suffering from fibromyalgia is medium to medium-firm although it is a subjective choice.
#1 The Sleeper Weight Group – Less Than 130 Pounds
Suitable Firmness Range – Soft to Medium Soft
#2 The Sleeper Weight Group – 130 to 230 Pounds
Suitable Firmness Range – Medium to Medium-Firm
#3 The Sleeper Weight Group – More Than 230 Pounds
Suitable Firmness Range – Firm or Extra Firm
#1 Side Sleeping Position
Suitable Firmness – A Balanced Mattress – Medium to Medium-Firm – Also Depends On The Weight
#2 Back Sleeping Position
Suitable Firmness – Medium to Medium-Firm
#3 Stomach Sleeping Position
Suitable Firmness – Medium to Medium-Firmness
Isolating the motion transfer here means that how well the mattress performs in absorbing the motion which develops when a person gets up or shifts the position. Motion isolation too stands as a crucial point for people suffering from fibromyalgia as they are sensitive to noise and excess of motion.
They may easily wake up if the mattress does not minimise motion.
Majority of the patients suffering from fibromyalgia are sensitive to temperatures – both hot and cold. And due to this condition, many of you sleep excessively hot or cold.
To overcome this situation you should opt for mattresses with springs as they tend to have better airflow than solid foam mattresses and thereby allows the sleepers to have a cool comfortable sleep.
For people with fibromyalgia, sensitivity to noise is a much common factor and if not regulated may result in a disturbed sleep. Mattress materials such as foams or latex produce considerably no noise when applied pressure or weight.
These types of mattresses stand out amongst other types of mattresses such as innerspring, hybrid and airbed which are associated with the production of noise.
A mattress with high durability will offer you a sleeping surface that will not sag before six to seven years. But a non-durable mattress will, however, sag after two to three years which will firstly deteriorate your health and increase the pains and secondly will waste your investment.
So you should go for a mattress that has a longer lifespan irrespective of the price but only if there is no issue as it will turn out to be a great remedy for fibromyalgia and undisturbed relaxed sleep.
Here, edge support refers to the strength of the mattress around the perimeter. Mattresses with efficient edge support usually feature reinforced edges, that allows you to sit on the edge of the bed without it sagging. This is an important factor for fibromyalgia as people who struggle with it often face mobility issues which makes their movements across the mattress all the more difficult.
Mattresses such as innerspring or hybrid often feature reinforced edges, which foam and latex options generally do not offer.
Nowadays, mattress brands and retailers have started this concept of sleep trials that is for about 60 to 200 nights in length. During this period you can evaluate the comfort and feel of the mattress you have period. If you are dissatisfied by the end of this period with the mattress, you can return or exchange it.
Now this acts as an added advantage for people with fibromyalgia as you can determine the quality of the mattress and accordingly choose for a long-lasting investment.
Warranties nowadays cover a minimum sagging depth to determine the defectiveness of the mattress. Then there are some warranties that are ready to replace and repair the mattress after, the mattress has sagged deeper than an inch.
So if you are suffering from fibromyalgia, you would surely like to go for the mattress that covers all such factors rather than reinvesting from time to time because you can’t compromise on your health by sleeping over a sagged mattress and enhance your pains.
Memory foam stands as one of the most popular mattress materials due to some of its exceptional qualities. The material is specially designed to impart you comprehensive contouring and optimal support to alleviate pressure points and proper spinal alignment with a balanced sinkage so that your pains are reduced and you have a comfortable night’s sleep. The mattress evenly distributes your body weight and offers a customised feel. Generally, memory foam mattresses fit almost all bed frames including adjustable bed frames.
They perform really well in isolating motion transfer and noise elimination as well. The average price of a queen-sized memory foam mattress falls between $400-$1000. The prices of the mattress are subjective to change depending on the quality of materials and density of the foams.
Latex mattresses may comprise of a variety of latex options such as natural latex, synthetic latex or even a mixture of two. They are also regarded as one of the most durable mattress material and has a minimum lifespan of seven to eight years. Latex mattresses are known to offer you extensive responsive support, and resistance to dust mites, allergens and moulds. Latex performs well in offering you close contouring, temperature regulation, balanced amount of sinkage and of course resilience. They do no impart a sink-in feeling but has a push-back surface which eases your movements across the mattress. Learn about different latex mattresses here.
A queen-sized latex mattress falls between $700-$1500+ as natural latex mattresses are priced higher, otherwise, also late mattresses are priced higher than other types of mattresses.
Innerspring is one of the standard choices of people while considering a mattress. Most mattresses sold today still use the innerspring structure as the support core. Innerspring mattresses usually comprise of the coil support core and few inches of foam as the comfort layers and these comfort layers incorporate a variety of materials including polyfoam, memory foam or latex. The coil system of the support core comes in different types of coils such as Bonnell, offset, continuous-wire, and pocketed. Know more about innerspring mattresses here.
The average price of innerspring mattresses fall in between $500-$1500 but the price of the innerspring mattress does reflect its quality too. Innerspring mattress as a whole without any added comfort layers is not the best option for people suffering from fibromyalgia.
Hybrid is the fusion of best of all mattress materials. It incorporates two or more materials such as innerspring. foam or latex. It combines innerspring as the support core with foam or latex as the comfort layers to provide an ultimate combination of comfort and support. The comfort layers efficiently provides great contouring thereby pressure relief with a supportive sleeping surface and greater edge support. Particularly a hybrid mattress can substantially enhance the sleep of any of you suffering from fibromyalgia.
An average queen-sized mattress ranges between $500-$2000 offering you a variety of firmness feels of the mattress so that you can have the most comfortable choice out of many.
Fibromyalgia is quite a painful condition, especially if it has not been addressed before and reached the level of severity. It is basically associated with pain in the tender spots throughout the body. Side sleeping can turn out as a temporary remedy depending on which part or side of the body is experiencing most pains. Side or fetal sleeping position will help you reduce pains in the chest, back of the knees, shoulders and lower back.
This position may help in the proper positioning of the discs located in the lower back to reduce the substantial back pain.
Stomach sleeping is not at all beneficial or relaxing for people suffering from fibromyalgia. This position causes a lot of stress or on your neck and causes the development of pressure points all over the body triggering the regions of pains. So, you need to be really careful with this position. The best you can do is place a pillow under your stomach rather than your head.
This prevents your back from uncomfortable arching as it will lead to a substantial reduction in your pain and pressure.
If you are a back sleeper and suffering from fibromyalgia, you should probably adopt this method of raising your knees on an even surface while you sleep on your back. This trick reduces a significant amount of pain which is centred towards your pelvis.
This position also helps in alleviating the pains which stem from your lower back thereby aiding you with a comfortable night’s sleep.
This mattress is one of the best luxurious ventilated gel memory foam mattress and has turned out to be a superior choice over the rest of the memory foam mattresses in the market. The mattress comprises of high-density base foam which conforms to your body closely while offering a resilient surface and is also infused with gel particles. The surface supports your back well and relieves your pressure points exceptionally due to its close conformity to your body. The supportive surface also aids in proper spinal alignment which relaxes your body fully. The dense base foam is topped with a high-quality memory foam which conforms to your body for further release of pressure points and the cool gel regulates the temperature thereby making you sleep way cooler.
The memory foam used is naturally hypoallergenic and resistant to allergens, mould, bacteria, and dust mites. The exceptional properties of the mattress such as close body-conforming, pressure points relief, temperature regulation, supportive sleeping surface for proper spinal alignment with some resilience so that you have an easy of movements across the mattress – all of this offers you the best mattress for fibromyalgia.
This mattress comprises of gel-infused memory as the comfort layer and high-density base foam for exceptional support and conformity. The open cell memory foam compresses evenly under your body weight and conforms your curves to alleviate pressure points for a much relaxed and comfortable sleep. The memory foam and high-density base foam works in great combination and offers you ultimate comfort and support which relieves your pressure points and aligns the spine well soo that the pains of fibromyalgia are reduced and it turns out as an appropriate choice for the best mattress for fibromyalgia. The gel-infused memory foam regulates your body temperature and helps you sleep cool preventing you from waking up while sweating.
The mattress has a ventilated design which improves air circulation throughout the memory foam layer and aids breathability. It also includes a TENCEL blend fabric cover that improves the breathability and natural moisture control of your sleep environment by also enhancing the breathability.
The Nectar mattress comprises of a variety of multiple foam layers such as quilted gel memory foam, gel memory foam, adaptive high core memory foam, breathable base layer, all these foams work together to provide you with the best mattress for fibromyalgia. The base layers efficiently work to offer you ultimate support with high resilience which in turn results in proper spinal alignment and ease of movements across the mattress. They act as a stable breathable foundation so that there is no lack of comfort and support to offer. The top layers of memory foam evenly distribute your body weight, relieving the pressure points or any other aches in the body. The gel infusion helps in well regulating your body temperature and aids you a cool sleep. The mattress fits almost all bed frames including the adjustable bed frame too.
The relief of pressure points along with resilience, support, spinal alignment and temperature regulating sleeping surface will obviously impart you a relaxed, comfortable sleeping surface. Nectar is known for providing an optimal level of firmness, coolness, breathability, comfort and moulds to your body perfectly for relieving all your aches and pains
This latex mattress comprises of all-natural latex in the comfort layers and high-density base foam in the support core. The mattress has a firm feel to it which is quite appropriate for people suffering from fibromyalgia as well as for people who are overweight as the surface will offer you an adequate amount of support and comfort without sagging down early. The latex will conform to your body perfectly and will efficiently relieve the pressure points and supports the back in such a way that it aligns the spine well. The latex improves the breathability of the mattress due to its ventilated design. Your body temperature will also be well regulated which will not make you sleep hot. It also includes a cover which further improves the breathability and absorbs the moisture featuring a dry, comfortable and a fresh sleeping surface.
The conforming abilities along with pressure-relieving, spinal alignment, responsive support and temperature regulation will impart you the best mattress for fibromyalgia that will definitely reduce your pains and aches thereby making you sleep comfortably.
This latex mattress by Pure Green comprises all-natural latex which is completely free form any other form of latex such as synthetic, polyfoam or the blended one. The support core of the mattress comprises of dense latex layers whereas the comfort layer part includes all-natural latex that forms the topmost soft layers. Latex works exceptionally well in providing close conforming which results in pressure points relief that reduces all your pains and aches. The supportive surface aligns the spine well and has a “push-back” resilience feel that makes your movements easy rather than making you feel sinked in. It’s ventilated design promotes breathability and air-circulation across the mattress.
All these features in amalgamation forms the best mattress for fibromyalgia that caters your needs well. The mattress has a firm to medium-firm which is appropriate for people suffering from fibromyalgia. The mattress also includes a cover comprising of organic cotton and an inch of organic wool for improved height and comfort which also maintains the organic nature of the mattress.
This hybrid mattress uses Visco gel which helps your body integrated with the mattress much better, making you sleep comfortably while relieving your fatigue. The mattress comprises of two layers of convoluted foam, gel memory foam, support foam and individually wrapped coils. The convoluted foam enhances the breathability by promoting air circulation across the mattress along with pocketed coils. The high-density memory foam provides you with an adequate amount of support and conforming. The individually encased coil structure provides you with a traditional bounce along with conforming support. The springs perform really well in isolating motion transfer and eliminating noise. The memory foam further conforms the body really well and relieves the pressure points while aligning the spine.
The hardening springs at the edges provides sturdy edge support without sagging the edges. All these factors contribute to the best mattress for fibromyalgia. It performs really well in relieving the pressure points, temperature regulation, resilience, spinal alignment, motion isolation, noise elimination and strong edge support.
This hybrid mattress combines the best of materials that are latex, gel memory foam and individually encased coil structure. Latex is used in the comfort layers and the coil structure forms the support core. The coils work well in providing breathability, air circulation, motion isolation, support and conforming for ultimate comfort and support. Gel memory foam and latex forms up the comfort layers of the mattress. Both of these layers have excellent contouring abilities by still providing an adequate amount of support, coolness, resilience and comfort. Both of them have excellent conforming abilities which release your pressure points and help reduce your pains and aches.
The support and resilience derived from the support core aligns the spine well and aids you with ease of movements without getting stuck in the mattress and face more pains and aches in the body. This ideal combination of all the materials provides you with the best mattress for fibromyalgia.
This hybrid mattress has a distinct quality of having dual firmness levels in the same mattress. It combines cooling Visco gel along with the supportive coil system for ultimate comfort and support. The dual firmness levels are medium and firm respectively for the enhancement in comfort and support which is quite beneficial for people suffering from fibromyalgia as they can choose any firmness according to how they feel as it will help them in the reduction of pains aches in the body. This also makes the mattress worthwhile for all sleeping positions. Now coming to the composition of the mattress, it comprises of Visco gel foam along with individually encased coils. The foam conforms to your body closely and relieves all the pressure points. The supportive surface aligns the spine well making you feel all relaxed.
The encased coil structure helps in better breathability, air circulation, motion isolation, elimination of noise and better support. The unique quality of the mattress along with the hybrid structure will definitely offer you a good mattress for fibromyalgia.
This signature hybrid mattress is specially designed with breathable materials and cooling technology. It comprises of 1024 individually encased coils that offers you responsive support, breathability and motion isolation for a superior sleeping experience. The mattress comes in three distinct firmness levels – firm, medium and soft and accordingly you can choose the one that works the best for you. The mattress comprises of high-density base foam to offer stability and durability to the mattress. It is topped by the encased coil structure for breathability and air circulation. It also offers good motion isolation, responsive support for spinal alignment and ease of movements across the mattress.
For the comfort layers, the mattress includes TitanFlex foam layers that quickly adapts to the shape of the body and closely conforms by relieving the pressure points and reducing the aches and pains throughout the body. It adopts the conforming properties of memory foam and the bounce of latex. The distinct qualities of the mattress turns the mattress into a perfect choice for best mattresses for fibromyalgia.
This hybrid mattress is multilayered and includes layers such as memory foam, DuraFlex and pocketed innerspring coils for a better sleeping structure. All of these layers together provide ultimate comfort, adaptability and support. The memory foam closely conforms to your body and alleviates pressure points, thus reducing the pains and aches of fibromyalgia. The coil structure imparts responsive support which properly aligns the spine and eases your movements across the mattress so that you can toss and turn comfortably without sinking in the mattress.
The encased coils improve the breathability across the mattress by promoting air circulation all throughout the mattress. It works well in isolating the motion transfer, noise elimination, air circulation, resilience and most importantly pressure points relief and spinal alignment which makes it the best surface for spinal alignment.
Answer. People who are suffering from fibromyalgia should opt for an appropriate mattress along with the right medication for a noticeable relief in their condition. Now this appropriate mattress comprises of great body-conforming for pressure points relief so that you face reduced pains and aches throughout the body. Further, you should look for the one that offers you sturdy support for proper spinal alignment, motion isolation, noise elimination and better breathability. All these features make the best mattresses for fibromyalgia.
Answer. To get some relief from fibromyalgia, in addition to a good mattress, you should consider taking vitamin D supplements, go for adequate exercise so that you have an active body and relaxed sleep. You can also adopt appropriate mattress toppers for enhanced comfort without replacing your old mattress. Mattress toppers will aid you with increased comfort, pressure points relief and proper spinal alignment at a fraction of a new mattress’s cost.
Answer. People who suffer from fibromyalgia goes through fatigue, lack of energy, trouble in sleeping, depression or anxiety, cognitive problems, cramps, headaches, numbness, etc.
Answer. While you are searching for a mattress for fibromyalgia either for yourself or for someone, you should keep certain things in mind such as the mattress well conforms the body and efficiently relieves the pressure points for a reduction in pains, the mattress should be temperature neutral so that you do not sleep hot and get disturbed due to sweating, opt for an ideal firmness but a firm to medium-firm feel is the best choice, also you should focus on motion isolation, durabilities, noise elimination and warranties, so that you are covered against excessive sagging and also you should look for mattresses with sleep trials so that you can evaluate the feel of the mattress and return it if not satisfied.
So this was our article on the best mattresses for fibromyalgia with some appropriate considerations to keep in mind, guide and our top picks for optimal support, comfort, reduced pains and of course a relaxed sleep. If you like this article, please like and share and do let us know your suggestions in the comment section below.