A great mattress offers you a very comfortable and relaxing sleep, but what about this relaxation when we enter our senior years. We tend to have a hard time getting quality and restful sleep as we age due to a natural change in our sleep architecture.
For the purpose of this article, we have taken 65 and above as the age for seniors. The population revolving around this weight group typically experience more chronic and frequent pain in their neck, shoulders, hips, back and other sensitive areas of the body. There are some mattresses that offer little to no conforming and leads to more discomfort and aches in the body but as seniors, you can definitely not go for such types of mattresses.
It’s a very normal process that as and when we age, we tend to keep up with the little aches and pains of life, but keeping up with them for a very long time may result in other types of disease that may lead to all the more discomfort. With an increase in age sleep disorders like sleep apnea or periodic limb disorder affect these people. Common conditions such as chronic pain, neurological problems, poor bladder control, and gastrointestinal issues can make it difficult for seniors to fall asleep and stay asleep. Drugs such as antidepressants, antihypertensive, diuretics can affect the quality of your sleep. Lack of sleep is directly related to the increased risk of dementia.
To make use of the quality sleep you deserve, you require a mattress that accommodates the sleep challenges that come with age. The best mattresses for seniors is a perfect combination of support, comfort, temperature neutral, a bed that isolates motion transfer and has a low noise potential will turn out a great option for cutting down on nighttime disruptions. 80% of the seniors either living in nursing homes or back in their home, deal with aggravated chronic pains due to the use of improper mattresses. But to provide yourself with comfortable, supportive and restorative sleep, opt for a perfect mattress that conforms your body well so that you have an aligned back with alleviation in aches and pains in sensitive areas like the neck, shoulders, lower back, and hips.
Insomnia is common among seniors due to health issues, decrease in sleep and anxiety about ageing, while others have a hard time sleeping due to the side effects of prescription medication. Other conditions along with sleep apnea, temporary loss of breath during sleep and restless legs syndrome include –
#1 Arthritis – Which is the inflammation of the joints that causes chronic pain in the affected areas.
#2 Fibromyalgia – Basically this is a musculoskeletal disorder that causes pain all over the body as well as isolated discomfort.
#3 Scoliosis – A condition characterised by a C or S-shaped curvature in the spine, associated with chronic pain in the neck, shoulders and lower back.
#4 Other Diseases – Diseases such as Alzheimer’s, Parkinson’s, forms of dementia and insomnia, sleep apnea and other such forms of diseases are linked with ageing.
#5 Vitamin D Deficiency – Deficiency of Vitamin D occurs when people do not spend enough time in the sunlight which disrupts the sleep cycle which is also dependent on sunlight exposure.
The term pertaining to mattresses refers to how even and stable the sleeping surface is when applied pressure. A supportive mattress will keep your body at a flat level throughout the night which is instrumental in preventing and alleviating back pain. On the other hand, an unsupportive sleeping surface will tend to sag in the middle creating an uneven sleep surface that hinders spinal alignment and can aggravate the existing aches and pains.
You should look for a mattress that offers additional lumbar support that prevents unnatural bending of the spine. You should look for a mattress that comfortably supports your body without being extremely stiff also.
Seniors should look for mattresses that conforms closely and creates a mould-like impression around the curves and contours the body. This conformity aligns the spine and alleviates pressure points and also provides even support all throughout the body.
It also allows you to shift and sleep in various positions so that you feel supported without feeling restricted. Mattresses that do not conform much are a strict no-no for you all as it will increase pressure in certain parts of the body.
An ideal mattress is all subjective as due to different types of requirements of sleepers but also strongly depends on their weight and sleeping position. So before picking out the right firmness level, you should consider all these factors as any compromise with these will lead to discomfort and your mattress to sag quite early which means a waste of investment. A mattress should be comfortably firm as an extra-plush or firm mattress will not provide you with adequate support and comfort to your body.
#1 Weight Group – Less Than 130 Pounds
Suitable Firmness Range – Soft to Medium Soft
#2 Weight Group – 130 to 230 Pounds
Suitable Firmness Range – Medium to Medium-Firm
#3 Weight Group – More Than 230 Pounds
Suitable Firmness Range – Firm or Extra Firm
#1 Side Sleeping Position
Suitable Firmness – A Balanced Mattress – Medium to Medium-Firm – Also Depends On The Weight
#2 Back Sleeping Position
Suitable Firmness – Medium to Medium-Firm
#3 Stomach Sleeping Position
Suitable Firmness – Medium to Medium-Firmness
Mattresses that isolate motion transfer are great for people who sleep with partners. Motion transfer largely occurs when you make a shift in your movements across the mattress but isolating it means that the mattress prevents the spreading to other areas of the sleeping surface.
Motion isolation significantly decreases sleep disruptions and makes the mattress ideal for seniors.
Most of the sleepers naturally sleep hot and coming to seniors, side effects of certain medication can affect the sleep temperature. A mattress that is either neutral or regulates the temperature can provide a comfortable sleeping surface. You should look for a mattress that promotes air circulation all throughout the mattress rather than thick foam mattresses which tend to sleep the warmest and traps the body heat.
If you want to opt a foam mattress, look for a mattress that features gel infusion or go for mattresses with coils to promote air circulation.
Chronic pain is quite common among seniors which makes them roll over in bed or adjust their sleeping position throughout the night to stay comfortable. Mattresses that have quick response time makes your movements much easier, while mattresses that sink deeply may disrupt the movements and will cause discomfort.
Some mattresses tend to sink along the perimeter where people sit when they are getting in and out of bed or getting ready. But this sinkage can adversely affect the shape of the mattress which undermines its supportive quality. Mattresses that have reinforced edges reduce the sinkage maintains a flat, even, and a supportive surface.
An average mattress regardless of its structure performs for six to seven years. Matresses such as innerspring and polyfoam are associated with shorter lifespans and may lead to sagging and uncomfortable sleeping. And then there are mattresses such as latex or air beds that may perform for more than eight years, with air beds it is important to note that they are prone to malfunctions and breakdowns.
It is advisable that you should replace your mattresses every seven to eight years if not before that.
Some mattresses have a tendency to emit slight smells when they are new. This odour dissipates after a couple of days, but with models like memory foam, the odour persists for a longer duration. This continuous emission of chemical like odours causes sleep issues to people who are sensitive to smells.
Price is something that always stays in mind while you are looking out for a new mattress. The mattress budget may vary by household, but seniors are on a fixed income which prevents them from going for a high-end mattress. But when it comes to a perfect mattress, you should never compromise on a high-quality comfortable sleeping surface.
As a senior, if you suffer from arthritis or fibromyalgia, then you definitely require a mattress that closely conforms to your body and alleviates aches and pains. If any of you suffer from a condition that causes frequent nighttime urination, then a mattress with motion isolation and noise elimination is ideal for you. Take into account all your medical histories while considering a mattress.
As many seniors are on a fixed budget, you should opt for mattresses that offer you a payment plan which involves the paying-off the mattress in monthly instalments rather than covering the entire cost at one go.
Many mattress manufacturers nowadays have come up with this concept of sleep trials wherein the customers are offered a period of thirty to three hundred days for usage where they can evaluate the mattress completely pertaining to its comfort, support, firmness etc. If the buyers are not satisfied with the mattress they can return or exchange the mattress. Sleep trials turn out to be very beneficial for seniors who are unsure about which mattress to go for, so greater the sleep trial the better it is.
Nowadays it is very common that mattresses are sold with warranties but there are some conditions that vary from brand to brand. Majority of the warranties include an established ‘indentation depth’ used to determine whether or not the bed is defective. If the mattress develops indentations that exceed the listed depth, then the manufacturer will repair or replace the mattress, but if the indentations are not deep enough, then the manufacturer will not cover the cost of these services. There are some warranties that do not cover indentations unless they measure one and a half inches or deeper. Seniors should go for a mattress with a warranty that covers the indentation if it has a depth of one inch or less.
Seniors should take into account mattresses that are fairly compatible with any type of bed frames including adjustable bed frames. You can adjust them according to your issues, as experienced.
You can also adjust the mattress according to the support you prefer. This potentially alleviates a lot of pressure thereby relaxing the entire body.
A foam mattress typically comprises of polyfoam or memory foam as comfort layers and a high-density polyfoam in the support core. As a foam mattress, it offers excellent weight distribution properties. It works really well in responding to your body which thereby relieves your pressure points and offers a balanced sinkage and support to your body. Memory foam is also well known for its conforming abilities that means it hugs you around in an appropriate manner that releases the pressure points and provides you with a comfortable and relaxed sleep. Foam mattresses do not offer you a traditional bounce which hinders your movements across the mattress. It performs fairly well in eliminating motion transfer and noise.
Memory foam mattresses also incorporate multiple foam layers that offers customizable support which turns out to be quite beneficial for seniors. A memory foam averagely prices around $200-$3000 which largely depends on various factors such as the mattress thickness, the types of foam used, and the mattress’ design.
Latex mattresses comprise of latex in the comfort layers and latex and foam layers in the support core. Latex mattresses are best known for their conforming abilities and the support provided. It offers a slight bounce while still being comfortable and supportive. The close-conformation of latex helps in alleviating pressure points and thereby relief in the aches and pains of the body. Latex is naturally hypoallergenic and resistant to bed bugs, mites and moulds for a healthy sleep environment. The support provided by the latex mattresses aligns the spine really well which is a must for seniors. Latex is the most durable option available in the market and lasts for upto ten to twelve years. The feel of the latex serves your dual purpose of responsiveness so that you can carry on with your movements across the mattress quite easily, whereas the support maintains your overall body weight over the mattress.
Latex mattresses are well known to isolate motion transfer, elimination of noise and promotion of air circulation across the mattress. It supports almost all weight groups and comes in a variety of firmness options making it ideal for best mattresses for seniors. An average latex costs you around $500-$2000, which largely depends on the mattress’ thickness and number of layers, the brand, and the use of synthetic or natural latex.
One of the standard choices among people for purchasing a mattress is an innerspring mattress. They are sold till date with that same innerspring structure as the support core. Innerspring mattresses are built of metal coils which serve as the main support in the mattress. Most innerspring mattresses feature transition layers of foam including polyfoam, memory foam and latex or fibre which vary according to the size, type and number of coils used. Innerspring mattresses work the best in offering firm support, breathability and traditional bounce which your movements across the mattress.
But a major turn down to an innerspring mattress is that it sags quite early and offers way too much sinkage to few sleepers. The price of innerspring mattress averagely falls in-between $400-$1500 depending on the type of coils used, type of materials, individual encasing, number of coils and overall durability of the mattress.
Hybrid mattresses feature the best of all the materials due to its unique incorporation of the materials. Generally, a hybrid mattress combines innerspring as the support core with foam and latex layers as the comfort layers. A hybrid mattress is a perfect combination of comfort and responsive support with balanced sinkage. It conforms your body closely so as to alleviate pressure points which thereby relieves the aches and pains of the body. A hybrid mattress features a balanced sinkage along with responsive supports that eases your movements across the mattress whereas aligns your spine well.
A hybrid mattress proves out to be the best choice for mattresses for seniors due to its enormous features which also includes the elimination of motion transfer, noise and promoted breathability. The average price of a hybrid mattress falls in-between $600-$2000 which largely depends on the number of coils used, the number of layers in the mattress, and the quality of the latex or memory foam used.
Classic Brands Gel Memory Foam Mattress is one of the luxurious gel memory foam mattresses comprising of a premium range of materials. The mattress layers combine to impart to provide you with the best of pressure point relieving, support and comfort. The premium composition of the mattresses includes high-density base foam, cool gel polyfoam topped with gel memory foam doing all the wonders for you. The memory foam conforms to your body closely and provides you with ultimate comfort and support by alleviating your pressure points which is a must for seniors as it relaxes you off any pain in the neck, shoulders and back. The overall structure of the mattress is aerated and the memory foam layer is infused with gel which makes you sleep cool without any disruptions in the night.
The base foam too works exceptionally by conforming and supporting your body which aids you with proper spinal alignment and enhanced pressure points relief in addition to the motion isolation and responsiveness for the ease of movements which makes this mattress an appropriate choice for best mattresses for seniors.
This mattress by lucid provides you with all of it that you require in a sleeping surface. It is a dual-layered mattress that combines high-density base foam topped with gel-infused gel memory foam. The mattress works the best in providing you with an adequate amount of comfort, support and a medium-firm feel. The memory foam stays cool all throughout the night due to the infusion of gel which disperses of the body heat without trapping any of it. The memory foam conforms the body closely to alleviate pressure points and impart a relaxed feel without any aches and pains in the body which is great for seniors.
The high-density base foam makes sure that it provides you with appropriate support that is much needed by seniors for proper spinal alignment. The mattress also includes a Tencel blend fabric that enhances the breathability all over. The foams are CertiPur US certified which keeps all your worries regarding the quality at bay. In addition to this memory foam does perform well in isolating motion transfer and eases your movements across the mattress.
This premium memory foam mattress by Modway provides you with a balanced comfort and support with an affordable price tag. The mattress comprises of a high-density responsive base foam along with a gel memory foam. The responsiveness of the mattress eases out the movements and in addition to this, the foam is very much much supportive which obviously helps in aligning the spine. The memory foam conforms to the body closely which alleviates the pressure points and relieves you off aches and pains of the body. It imparts you a comfortable sleep with complete relaxation in the back, shoulders and neck.
The mattress offers a balanced sink which is quite appropriate for seniors. The mattress imparts motion isolation which prevents sleep disruptions to your partner. So all in all the mattress is great at motion isolation, durability, quick response time for motion isolation, noise elimination, pressure points relief and great support for spinal alignment which makes it the best mattress for seniors.
This memory foam mattress by sweetnight belongs to the flippable mattress category. The mattress incorporates a unique four-layered design comprising of high-density foam, a comfort foam with open-cell technology, a ventilated comfort foam topped with a gel memory foam mattress. The gel memory foam conforms your body closely for the alleviation of pressure points relief along with spinal alignment which makes it a perfect choice for the best mattresses for seniors. The cool gel infusions along with open-cell technology promote breathability and air circulation all across the mattress which aids you with a much cooler sleep. The mattress imparts a balanced comfort and sinkage which is appropriate for seniors. The high-density foam enhances the durability as well as the support provided to the body.
To ease out movements across the mattress, it also aids you with a traditional bounce but with isolated motion transfer. The mattress offers a medium feel but is flippable so there are really few chances of moulds or mildew infestations. The mattress works the best in alleviating pressure points, spinal alignment, edge to edge support, responsiveness, motion isolation and temperature regulation.
This hybrid mattress has a five-layer construction which includes the memory foam, Duraflex foam and individually encased coils for a better sleeping surface. All these layers work together to impart you ultimate comfort, support and adaptability. At the core level comprising of individually encased pocket springs, you’ll experience a mattress that offers your body a complete relaxation, motion isolation and relief from aches and pains in the body which is a very important aspect for seniors. The high-density core functions in supporting your body and works in the alignment of the spine.
Whereas the gel memory foam conforms the body well for alleviating pressure points relief and imparts you a much cool, relaxed and comfortable sleep. The ventilated structure promotes breathability and air circulation across the mattress making it a suitable choice for best mattresses for seniors. This mattress is the perfect combination of traditional bounce and support with the new age comfort, motion isolation and adaptability.
This hybrid mattress by lucid comprises of a variety of materials or you can say is infused with a lot of materials. The mattress comprises of the usual foam structure of foams and individually encased coil structure. The multi-layered structure of the mattress involves support foams, encased coil structure, aloe vera infused transition foam topped with memory foam that is infused with bamboo and charcoal. The memory foam conforms your body closely and alleviates all pressure points that relaxes your body of all pains and aches whereas the bamboo and charcoal infusion eliminates odours and keeps your mattress fresh. The high-quality transition foam is infused with aloe vera that creates a calming and relaxing sleep environment that promotes daily freshness and breathability. The mattress is apt for people who prefer medium support from their sleeping surface.
The coil structure of the mattress includes individually encased high-quality springs that perform the best in isolating motion transfer and support to the body along with the required responsiveness for ease in movements across the mattress. The mattress provides you with all of that is a must for the seniors – geat support and comfort, pressure points relief, quick response time for easy movements, motion isolation, noise elimination, great edge support and air circulation due to the coil structure which makes it a perfect choice for best mattresses for seniors.
This mattress incorporates the benefits of all the three types of mattress materials which means it includes the best of latex, memory foam and the coil structure. The mattress structure incorporates base foam or you can say the support foams, encased coils, transition foam, gel memory foam and all of this is topped with a layer of latex. The mattress imparts a medium-firm feel with an instant resilience to the pressure. The mattress has a complete ventilated structure that promotes breathability and air circulation all across the mattress. The encased coil structure increases the airflow, isolates motion transfer and supports your body evenly. The memory foam conforms your body and alleviates the pressure points thereby relieving you of all aches and pains which makes it a perfect pick for best mattresses for seniors.
It is also infused with gel that makes the mattress even more temperature neutral. The top layer of latex enhances the pressure points relief, breathability and responsiveness. It adds on to the stability and durability of the mattress and supports almost all weight groups. The mattress offers great comfort, support and not to forget perfect edge support.
This hybrid mattress is a perfect combination of support, responsiveness comfort and adaptability. It incorporates the bounce and support of the encased coil structure and the comfort and conformity of the memory foam. It imparts a comfortable medium feel which is prefered by most of the seniors. The thick layer of the memory foam conforms to your body closely and alleviates pressure points which thereby relaxes your body of aches and pains for a comfortable sleep. The gel infusion makes the mattress temperature neutral and adds on to the enhanced support, adaptability and stability. The mattress works fairly well in isolating motion transfer, quick responsiveness for ease in movements across the mattress, excellent edge support and noise elimination.
The comfort layers provide a cushioned support to the body so that you have a comfortable sleep without any disruptions due to sweat or pinching of the coils. All in all this matress works the best in imparting support, responsiveness, motion isolation, a medium-firm feel, temperature neutrality, pressure points relief and proper spinal alignment which makes this mattress a perfect choice for best mattresses for seniors.
Comprising of all the benefits of latex, this mattress offers you a balanced sinkage, support and comfort. The latex mattress conforms your body for relieving the pressure points which imparts a relaxed comfortable sleep. It adds on to stability and durability of any mattress and that is the reason latex mattresses have an average lifespan of eight to ten years. Latex mattresses promote breathability and air circulation across the mattress. The mattress offers a quick response time so that it doesn’t hinder your movements as seniors. A latex mattress offers a balanced sinkage and support which aligns your spine well. The mattress works fairly well in isolating motion transfer, noise elimination, pressure points relief, temperature neutrality, adaptability, responsive support, durability and supports almost all weight groups which makes it a perfect choice for best mattresses for seniors.
Latex is naturally hypoallergenic and resistant to bed bugs, mites and moulds for a healthy sleep environment which a perfect for seniors. The mattress also includes a cover which is TENCEL blend fabric that is both temperature and moisture controlling.
This particular mattress by Zinus offers you extra firm sleeping surface which may be preferred by some of you or for overweight seniors. Heavy sleepers are really benefitted by this factor because they find it hard to find a mattress that provides them with a certain amount of firmness. Do eye on this mattress if you are looking for a very firm mattress or belong to the overweight category. The mattress offers you a balanced amount of comfort, support and firmness for a much-relaxed sleep. The mattress comprises of individually encased coils that works for isolating motion transfer, noise elimination, strong edge support, even distribution of weight and imparts even support for proper spinal alignment.
Above the coils lay high-density foam that further enhances the support and comfort system which is further topped with comfort foams that conform your body for relief in the pressure points which further relieves your body of any aches and pains and impart a relaxed sleep. All of these features together makes this mattress an apt choice for best mattresses for seniors.
Answer. The ideal height for the beds for seniors should be around twenty to twenty-three inches from the floor to the top of the mattress because anything low or high can cause you to fall as elders. For elders, it is suggested that when they wake up they should sit on the edge of the mattress and lay both their feets flat on the surface.
Answer. The most appropriate mattress for seniors should be highly supportive, should have great conforming abilities that mark a relief in the aches and pains of the body by alleviating pressure points. The mattress should be backed by sleep trials and warranty so that many of you do not have to reinvest again and again for a new mattress. The mattress should be responsive enough to ease out your movements all across the mattress, they should be able to regulate either the mattress heat or the traps produced by the existing mattress, isolating motion transfer, edge support, elimination of the noise. Before going for any choice do not forget to take into account your medical history.
Answer. For seniors, a memory foam mattress is very much appropriate as it conforms the body so effectively which relaxes it of aches and pains by alleviating pressure points and virtually eliminates motion transfer too. But a single downside to memory foam mattress is that it traps the body heat and disrupts your sleep. But a latex mattress provides you with all the benefits of a memory foam mattress but promotes breathability due to its ventilated structure.
Answer. First and foremost as seniors, you should keep your medical history in mind because if you are well aware of your medical condition you will definitely choose a mattress much appropriately. Look for a mattress that supports and conforms your body quite well and relieves your body of aches and pains. More to all of this look for a mattress with quick response time and greater lifespan or sleep trials to be totally sure of your sleeping surface.
These were some of the best mattresses for seniors that incorporates all of it that is required by you all that includes strong support, edge support, motion isolation, body conformation, responsiveness, temperature regulation durability, medical history and much more. Because at a senior age it is only a good mattress that can aid you a comfortable night’s sleep. I hope you find this article helpful, please do like, share and list down your suggestions in the comments section below.